Best Ever Pinto Beans

Gluten Free
Dairy Free
Health score
53%
Best Ever Pinto Beans
430 min.
6
370kcal

Suggestions

Ingredients

  • tablespoon brown sugar 
  • 6.5 ounce tomato sauce canned
  • pound pinto beans dried
  • teaspoon kosher salt 
  •  ham hock smoked
  • cups water as needed to cover

Equipment

  • bowl
  • pot

Directions

  1. Cover pinto beans with water in a large bowl. Soak beans for 4 hours, changing water every 30 to 45 minutes.
  2. Drain.
  3. Bring 6 cups water to a boil in a large pot.
  4. Add pinto beans, ham hock, and kosher salt to the pot.
  5. Pour in more water if needed to cover ingredients by at least 1 inch.
  6. Reduce heat to medium-low and simmer until beans are just tender, 2 to 3 hours.
  7. Remove ham hock from beans; cut meat from the bone, chop the ham, and return to pot.
  8. Stir tomato sauce and brown sugar into the beans. Continue to simmer until beans are tender and flavors are blended, about 1 more hour.

Nutrition Facts

Calories370kcal
Protein26.51%
Fat18.37%
Carbs55.12%

Properties

Glycemic Index
14
Glycemic Load
14.4
Inflammation Score
-8
Nutrition Score
22.251739056214%

Flavonoids

Catechin
3.83mg
Epigallocatechin
0.04mg
Epicatechin
0.11mg
Kaempferol
1.78mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:370.23kcal
18.51%
Fat:7.54g
11.6%
Saturated Fat:2.6g
16.24%
Carbohydrates:50.88g
16.96%
Net Carbohydrates:38.7g
14.07%
Sugar:4.63g
5.14%
Cholesterol:30.88mg
10.29%
Sodium:625.45mg
27.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.47g
48.94%
Folate:399.68µg
99.92%
Fiber:12.18g
48.71%
Manganese:0.9mg
45.15%
Copper:0.75mg
37.48%
Vitamin B1:0.55mg
36.43%
Potassium:1251.03mg
35.74%
Magnesium:140.22mg
35.05%
Phosphorus:319.08mg
31.91%
Selenium:21.3µg
30.43%
Iron:4.6mg
25.58%
Vitamin B6:0.39mg
19.46%
Zinc:1.82mg
12.11%
Vitamin B2:0.18mg
10.6%
Calcium:104.39mg
10.44%
Vitamin C:6.91mg
8.38%
Vitamin B5:0.69mg
6.91%
Vitamin B3:1.19mg
5.97%
Vitamin K:5.09µg
4.85%
Vitamin E:0.6mg
4.01%
Vitamin A:132.98IU
2.66%
Source:Allrecipes