Best Green Bean Casserole

Dairy Free
Health score
27%
Best Green Bean Casserole
50 min.
6
212kcal

Suggestions


Are you looking for a delicious and comforting side dish that will impress your family and friends? Look no further than this Best Green Bean Casserole! This delightful recipe is not only dairy-free, making it suitable for various dietary preferences, but it also packs a punch of flavor that will have everyone coming back for seconds.

Imagine tender green beans enveloped in a creamy mushroom sauce, perfectly complemented by the satisfying crunch of French-fried onions. This casserole is a classic favorite, ideal for holiday gatherings, potlucks, or even a cozy weeknight dinner. With just a few simple ingredients, you can create a dish that is both hearty and wholesome, all while keeping it light at only 212 calories per serving.

In just 50 minutes, you can have this mouthwatering side dish ready to serve, making it a convenient option for busy cooks. The combination of savory flavors and textures will elevate any meal, whether it’s a festive feast or a casual family dinner. So, roll up your sleeves and get ready to whip up this Best Green Bean Casserole that is sure to become a staple in your kitchen!

Ingredients

  • tablespoons breadcrumbs plain progresso®
  • 18 oz cream of mushroom soup progresso® canned
  • 2.8 oz fried onions canned
  • 43.5 oz green beans drained green giant® canned
  • Dash pepper black
  • teaspoon soya sauce 

Equipment

  • oven

Directions

  1. Heat oven to 350°F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs, green beans and 2/3 cup of the onions.
  2. Bake about 30 minutes or until hot and bubbly. Stir; sprinkle with remaining onions.
  3. Bake about 10 minutes longer or until onions are golden brown.

Nutrition Facts

Calories212kcal
Protein14.84%
Fat36.94%
Carbs48.22%

Properties

Glycemic Index
15.5
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
17.076956717864%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:212.09kcal
10.6%
Fat:9.1g
14%
Saturated Fat:3.92g
24.47%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:20.85g
7.58%
Sugar:6.92g
7.69%
Cholesterol:4.25mg
1.42%
Sodium:805.79mg
35.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Vitamin K:88.63µg
84.41%
Manganese:0.74mg
36.84%
Vitamin C:25.08mg
30.39%
Vitamin A:1418.28IU
28.37%
Fiber:5.88g
23.53%
Folate:77.53µg
19.38%
Vitamin B6:0.33mg
16.5%
Vitamin B2:0.28mg
16.46%
Copper:0.32mg
16.1%
Iron:2.9mg
16.1%
Potassium:549.71mg
15.71%
Magnesium:59.2mg
14.8%
Vitamin B1:0.22mg
14.56%
Vitamin B3:2.53mg
12.67%
Phosphorus:109.59mg
10.96%
Zinc:1.48mg
9.88%
Calcium:85.82mg
8.58%
Vitamin B5:0.65mg
6.46%
Vitamin E:0.85mg
5.64%
Selenium:2.08µg
2.97%
Vitamin B12:0.15µg
2.46%