Best Green Bean Casserole

Dairy Free
Popular
Health score
27%
Best Green Bean Casserole
50 min.
6
212kcal

Suggestions


Are you ready to elevate your holiday gatherings or family dinners with a dish that’s both comforting and delicious? Look no further than this Best Green Bean Casserole! This popular side dish is not only a crowd-pleaser but also a fantastic option for those seeking a dairy-free alternative without sacrificing flavor. With its creamy mushroom base and crispy French-fried onions, this casserole brings a delightful crunch and a rich taste that will have everyone coming back for seconds.

In just 50 minutes, you can whip up a dish that serves six, making it perfect for family meals or potlucks. Each serving is a guilt-free indulgence at only 212 calories, allowing you to enjoy the flavors without the heaviness. The combination of tender green beans, savory soy sauce, and a dash of black pepper creates a harmonious blend that complements any main course.

Whether you’re serving it as a side dish, an antipasti, or even a snack, this green bean casserole is versatile enough to fit any occasion. So, gather your ingredients and get ready to impress your guests with this delightful, dairy-free twist on a classic favorite. Your taste buds will thank you!

Ingredients

  • tablespoons breadcrumbs plain
  • 18 oz cream of mushroom soup canned
  • 2.8 oz fried onions canned
  • 43.5 oz green beans drained canned
  • Dash pepper black
  • teaspoon soya sauce 

Equipment

  • oven

Directions

  1. Heat oven to 350F. In ungreased 1 1/2-quart casserole, mix soup, soy sauce, pepper, bread crumbs, green beans and 2/3 cup of the onions.
  2. Bake about 30 minutes or until hot and bubbly. Stir; sprinkle with remaining onions.
  3. Bake about 10 minutes longer or until onions are golden brown.

Nutrition Facts

Calories212kcal
Protein14.84%
Fat36.94%
Carbs48.22%

Properties

Glycemic Index
15.5
Glycemic Load
4.05
Inflammation Score
-8
Nutrition Score
17.076956717864%

Flavonoids

Luteolin
0.27mg
Kaempferol
0.92mg
Myricetin
0.27mg
Quercetin
5.61mg

Nutrients percent of daily need

Calories:212.09kcal
10.6%
Fat:9.1g
14%
Saturated Fat:3.92g
24.47%
Carbohydrates:26.73g
8.91%
Net Carbohydrates:20.85g
7.58%
Sugar:6.92g
7.69%
Cholesterol:4.25mg
1.42%
Sodium:805.79mg
35.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.23g
16.45%
Vitamin K:88.63µg
84.41%
Manganese:0.74mg
36.84%
Vitamin C:25.08mg
30.39%
Vitamin A:1418.28IU
28.37%
Fiber:5.88g
23.53%
Folate:77.53µg
19.38%
Vitamin B6:0.33mg
16.5%
Vitamin B2:0.28mg
16.46%
Iron:2.9mg
16.1%
Copper:0.32mg
16.1%
Potassium:549.71mg
15.71%
Magnesium:59.2mg
14.8%
Vitamin B1:0.22mg
14.56%
Vitamin B3:2.53mg
12.67%
Phosphorus:109.59mg
10.96%
Zinc:1.48mg
9.88%
Calcium:85.82mg
8.58%
Vitamin B5:0.65mg
6.46%
Vitamin E:0.85mg
5.64%
Selenium:2.08µg
2.97%
Vitamin B12:0.15µg
2.46%