Best Green Beans

Gluten Free
Dairy Free
Health score
8%
Best Green Beans
45 min.
6
211kcal

Suggestions

Recipe Introduction:

Discover the delightful and delectable side dish that is sure to impress your family and friends at any gathering - the Best Green Beans! This exquisite recipe is not only a culinary delight but also a health-conscious choice, boasting a gluten-free and dairy-free preparation that caters to various dietary preferences. In just 45 minutes, you can serve up a sumptuous dish that can be enjoyed by up to six persons. Each serving contains only 211 calories, making it a guilt-free indulgence.

Prepare to tantalize your taste buds with the exquisite blend of flavors in this recipe. The star ingredient, French cut green beans, is cooked to perfection alongside a medley of other mouth-watering components. Diced bacon adds a smoky, savory touch, while the sliced mushrooms infuse a rich, earthy taste. A hint of garlic provides a subtle aromatic note, and a dash of soy sauce brings a delicate umami flavor to the dish.

Cooking enthusiasts will appreciate the simplicity and efficiency of this recipe, requiring only a single saucepan to create this culinary masterpiece. The step-by-step instructions ensure that even novice cooks can achieve restaurant-quality results. So why wait? Dive into this delightful recipe and elevate your side dish game with the Best Green Beans!

Ingredients

  • 0.5 pound bacon diced sliced
  •  mushrooms fresh sliced
  •  mushrooms fresh sliced
  • clove garlic diced
  • 31 ounce green beans french canned
  • 1.5 teaspoons soya sauce 

Equipment

  • sauce pan

Directions

  1. Place bacon into a large saucepan over medium heat. Cook until browned, stirring occasionally.
  2. Add the mushrooms and garlic, and reduce the heat to medium-low.
  3. Let cook for a few minutes to soften the mushrooms. Stir in the green beans and soy sauce, and heat through.

Nutrition Facts

Calories211kcal
Protein15.4%
Fat63.11%
Carbs21.49%

Properties

Glycemic Index
25.83
Glycemic Load
3.13
Inflammation Score
-7
Nutrition Score
14.157826252606%

Flavonoids

Luteolin
0.19mg
Kaempferol
0.66mg
Myricetin
0.2mg
Quercetin
4.01mg

Nutrients percent of daily need

Calories:210.54kcal
10.53%
Fat:15.42g
23.72%
Saturated Fat:5.11g
31.96%
Carbohydrates:11.81g
3.94%
Net Carbohydrates:7.57g
2.75%
Sugar:5.33g
5.93%
Cholesterol:24.95mg
8.32%
Sodium:344.23mg
14.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.46g
16.93%
Vitamin K:62.99µg
59.99%
Vitamin C:18.59mg
22.53%
Vitamin A:1024.69IU
20.49%
Vitamin B3:3.62mg
18.1%
Manganese:0.35mg
17.45%
Vitamin B2:0.29mg
17.23%
Vitamin B6:0.34mg
17.2%
Fiber:4.24g
16.98%
Vitamin B1:0.25mg
16.53%
Selenium:11.04µg
15.77%
Phosphorus:135.74mg
13.57%
Potassium:473.88mg
13.54%
Folate:53.15µg
13.29%
Magnesium:44.28mg
11.07%
Copper:0.21mg
10.26%
Iron:1.84mg
10.23%
Vitamin B5:0.95mg
9.47%
Zinc:0.95mg
6.32%
Calcium:58.09mg
5.81%
Vitamin E:0.77mg
5.11%
Vitamin B12:0.2µg
3.33%
Vitamin D:0.2µg
1.36%
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