Best Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Best Guacamole
65 min.
8
113kcal

Suggestions

Ingredients

  •  avocados 
  • 0.5  juice of lemon juiced
  • tablespoons olive oil 
  • tablespoons onion chopped
  • 0.5 teaspoon salt 

Equipment

  • bowl

Directions

  1. Cut the avocados into halves.
  2. Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.

Nutrition Facts

Calories113kcal
Protein3.44%
Fat81.16%
Carbs15.4%

Properties

Glycemic Index
8.38
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
4.6278260790783%

Flavonoids

Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg

Nutrients percent of daily need

Calories:112.75kcal
5.64%
Fat:10.89g
16.76%
Saturated Fat:1.56g
9.72%
Carbohydrates:4.65g
1.55%
Net Carbohydrates:1.23g
0.45%
Sugar:0.48g
0.54%
Cholesterol:0mg
0%
Sodium:149.05mg
6.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.04g
2.08%
Fiber:3.41g
13.66%
Vitamin K:12.67µg
12.07%
Folate:41.55µg
10.39%
Vitamin E:1.55mg
10.32%
Vitamin C:5.94mg
7.19%
Potassium:249.36mg
7.12%
Vitamin B5:0.7mg
7.04%
Vitamin B6:0.13mg
6.65%
Copper:0.1mg
4.84%
Vitamin B3:0.88mg
4.39%
Vitamin B2:0.07mg
3.9%
Manganese:0.08mg
3.76%
Magnesium:14.94mg
3.73%
Phosphorus:27mg
2.7%
Vitamin B1:0.04mg
2.35%
Zinc:0.33mg
2.18%
Iron:0.3mg
1.69%
Vitamin A:73.53IU
1.47%
Source:Allrecipes