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Best Guacamole
Best Guacamole
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
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Antipasti
Starter
Snack
Appetizer
65 min.
Preparation time
Preparation: 5 min.
Cooking: 60 min.
Gaps: no
Total: 65 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 59g
Price Per Serving: 0.44$
113kcal
Nutrition
Calories: 113kcal
Protein: 3.44%
Fat: 81.16%
Carbs: 15.4%
Suggestions
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Ingredients
2
avocados
0.5
juice of lemon
juiced
2
tablespoons
olive oil
2
tablespoons
onion
chopped
0.5
teaspoon
salt
Equipment
bowl
Directions
Cut the avocados into halves.
Remove the seeds, and scoop out the pulp into a small bowl. Use a fork to mash the avocado. Stir in lemon juice, onion, salt, and olive oil. Cover the bowl, and refrigerate for 1 hour before serving.
Nutrition Facts
Calories
113kcal
Protein
3.44%
Fat
81.16%
Carbs
15.4%
Properties
Glycemic Index
8.38
Glycemic Load
0.42
Inflammation Score
-2
Nutrition Score
4.6278260790783%
Flavonoids
Cyanidin
0.17mg
Epicatechin
0.19mg
Epigallocatechin 3-gallate
0.08mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Quercetin
0.51mg
Nutrients
percent of daily need
Calories:
112.75kcal
5.64%
Fat:
10.89g
16.76%
Saturated Fat:
1.56g
9.72%
Carbohydrates:
4.65g
1.55%
Net Carbohydrates:
1.23g
0.45%
Sugar:
0.48g
0.54%
Cholesterol:
0mg
0%
Sodium:
149.05mg
6.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.04g
2.08%
Fiber:
3.41g
13.66%
Vitamin K:
12.67µg
12.07%
Folate:
41.55µg
10.39%
Vitamin E:
1.55mg
10.32%
Vitamin C:
5.94mg
7.19%
Potassium:
249.36mg
7.12%
Vitamin B5:
0.7mg
7.04%
Vitamin B6:
0.13mg
6.65%
Copper:
0.1mg
4.84%
Vitamin B3:
0.88mg
4.39%
Vitamin B2:
0.07mg
3.9%
Manganese:
0.08mg
3.76%
Magnesium:
14.94mg
3.73%
Phosphorus:
27mg
2.7%
Vitamin B1:
0.04mg
2.35%
Zinc:
0.33mg
2.18%
Iron:
0.3mg
1.69%
Vitamin A:
73.53IU
1.47%
Onions
Avocados
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples