Best Hummus

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
12%
Best Hummus
10 min.
8
113kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned (chickpeas)
  • sprig parsley fresh chopped
  • cloves garlic crushed
  • tablespoon juice of lemon fresh
  • tablespoons olive oil 
  • pinch paprika 
  • tablespoons tahini 
  • 0.3 cup water 

Equipment

  • food processor
  • bowl

Directions

  1. Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute.
  2. Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.

Nutrition Facts

Calories113kcal
Protein12.46%
Fat57.4%
Carbs30.14%

Properties

Glycemic Index
14.67
Glycemic Load
2.06
Inflammation Score
-2
Nutrition Score
5.0695652313854%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Apigenin
0.27mg
Luteolin
0.01mg
Myricetin
0.04mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:113.19kcal
5.66%
Fat:7.53g
11.59%
Saturated Fat:1.01g
6.32%
Carbohydrates:8.9g
2.97%
Net Carbohydrates:6.26g
2.27%
Sugar:0.06g
0.07%
Cholesterol:0mg
0%
Sodium:150.47mg
6.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.68g
7.36%
Manganese:0.45mg
22.71%
Vitamin B6:0.28mg
13.75%
Fiber:2.64g
10.56%
Phosphorus:88.94mg
8.89%
Copper:0.18mg
8.85%
Vitamin B1:0.11mg
7.29%
Iron:0.95mg
5.29%
Magnesium:20.25mg
5.06%
Folate:19.41µg
4.85%
Selenium:3.16µg
4.52%
Zinc:0.64mg
4.29%
Vitamin K:4.19µg
3.99%
Vitamin E:0.51mg
3.42%
Potassium:109.82mg
3.14%
Calcium:29.14mg
2.91%
Vitamin B3:0.4mg
1.99%
Vitamin C:1.53mg
1.86%
Vitamin B5:0.17mg
1.69%
Source:Allrecipes