10 min.
Preparation time
Preparation: 10 min.
Gaps: no
Total: 10 min.
Servings
Serve: 8 persons
Weight Per Serving: 73g
Price Per Serving: 0.26$
113kcal
Nutrition
Calories: 113kcal
Protein: 12.46%
Fat: 57.4%
Carbs: 30.14%
Ingredients
- 15 ounce garbanzo beans drained canned (chickpeas)
- 1 sprig parsley fresh chopped
- 3 cloves garlic crushed
- 1 tablespoon juice of lemon fresh
- 2 tablespoons olive oil
- 1 pinch paprika
- 3 tablespoons tahini
- 0.3 cup water
Equipment
Directions
- Place garbanzo beans, tahini, olive oil, lemon juice, water, garlic, and cumin into a food processor and process until smooth, about 1 minute.
- Transfer to a bowl and sprinkle top of hummus with paprika and fresh parsley.
Nutrition Facts
Properties
Nutrition Score
5.0695652313854%
Flavonoids
Nutrients percent of daily need