Best Korean Bulgogi

Gluten Free
Dairy Free
Health score
35%
Best Korean Bulgogi
230 min.
4
757kcal

Suggestions

Ingredients

  • pounds beef chuck thinly sliced
  • bunch green onions chopped
  • head lettuce leaves dried rinsed
  • cup rice long grain uncooked
  • 0.5 tablespoon sesame oil 
  • tablespoons sesame seed toasted
  • 2.5 cups soya sauce 
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium bowl, mix together the soy sauce, green onion, sesame seeds, beer and sesame oil.
  2. Place meat in the marinade, cover, and refrigerate overnight for best results.
  3. Combine rice and water in a saucepan and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, until rice is tender.
  4. Meanwhile, heat oil in a large skillet over medium heat. Fry beef strips for about 5 minutes on each side, or to your desired doneness.
  5. Serve beef with rice and lettuce leaves. Spoon some rice and beef into a lettuce leaf, fold in the sides and roll up to the top to make a bag of bulgogi. No silverware needed.

Nutrition Facts

Calories757kcal
Protein33.27%
Fat41.94%
Carbs24.79%

Properties

Glycemic Index
35.8
Glycemic Load
23.71
Inflammation Score
-6
Nutrition Score
38.804347852002%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:757.37kcal
37.87%
Fat:35.62g
54.8%
Saturated Fat:12.86g
80.37%
Carbohydrates:47.38g
15.79%
Net Carbohydrates:44.51g
16.19%
Sugar:2.69g
2.99%
Cholesterol:156.49mg
52.16%
Sodium:8293.54mg
360.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.57g
127.13%
Zinc:18.84mg
125.59%
Vitamin B12:6.19µg
103.19%
Vitamin B3:16.67mg
83.35%
Selenium:57.65µg
82.36%
Manganese:1.46mg
72.83%
Phosphorus:722.94mg
72.29%
Vitamin B6:1.3mg
65.08%
Iron:9.79mg
54.41%
Copper:0.79mg
39.32%
Magnesium:143.15mg
35.79%
Vitamin B2:0.6mg
35.1%
Potassium:1168.04mg
33.37%
Vitamin B5:2.42mg
24.15%
Vitamin B1:0.33mg
22.3%
Vitamin K:22.36µg
21.29%
Calcium:166.46mg
16.65%
Folate:48.3µg
12.07%
Fiber:2.86g
11.45%
Vitamin E:0.84mg
5.59%
Vitamin A:108.53IU
2.17%
Vitamin D:0.23µg
1.51%
Vitamin C:1.17mg
1.42%
Source:Allrecipes