Best Marinara Sauce Yet

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Best Marinara Sauce Yet
45 min.
4
287kcal

Suggestions


Welcome to the world of flavors with our "Best Marinara Sauce Yet"! If you’re on the hunt for a rich, savory, and utterly delicious marinara sauce that meets various dietary needs, look no further. This vegetarian, vegan, gluten-free, and dairy-free sauce is perfect for anyone looking to indulge without the guilt. With only 45 minutes of your time, you can whip up a homemade marvel that brings the essence of Italian cooking straight to your kitchen.

Imagine the aroma of sautéed onions mingling with freshly minced garlic, intensified by the robust flavors of stewed tomatoes and herbs. Our sauce is not just a recipe; it’s an experience that promises to elevate your pasta dishes, pizza nights, or any meal needing that extra pizzazz. With a harmonious blend of fresh parsley, oregano, and a splash of white wine, every bite bursts with authenticity and warmth.

At just 287 calories per serving, you can feel good about incorporating this marinara into your meals. Whether you’re a seasoned chef or just beginning your culinary journey, this recipe is easy to follow, ensuring that anyone can create an unforgettable sauce that will impress family and friends alike. So roll up your sleeves, and let’s get cooking to discover the best marinara sauce you’ve ever tasted!

Ingredients

  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.3 cup onion diced finely
  • teaspoon oregano dried
  • teaspoon salt 
  • 29 ounce stewed tomatoes canned
  • ounce tomato paste canned
  • 0.5 cup white wine 

Equipment

  • food processor
  • frying pan

Directions

  1. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.
  2. In a large skillet over medium heat saute the finely chopped onion in olive oil for 2 minutes.
  3. Add the blended tomato sauce and white wine.
  4. Simmer for 30 minutes, stirring occasionally.

Nutrition Facts

Calories287kcal
Protein4.21%
Fat69.08%
Carbs26.71%

Properties

Glycemic Index
44.75
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
14.489130403685%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.64mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.61mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:286.82kcal
14.34%
Fat:21.58g
33.21%
Saturated Fat:2.99g
18.68%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:15.29g
5.56%
Sugar:10.02g
11.14%
Cholesterol:0mg
0%
Sodium:1096.7mg
47.68%
Alcohol:3.09g
100%
Alcohol %:1.23%
100%
Protein:2.96g
5.92%
Vitamin K:88.93µg
84.69%
Vitamin E:5.39mg
35.92%
Vitamin C:26.7mg
32.37%
Iron:3.97mg
22.08%
Potassium:624.28mg
17.84%
Copper:0.33mg
16.39%
Vitamin A:791.43IU
15.83%
Manganese:0.31mg
15.64%
Fiber:3.48g
13.93%
Calcium:106.09mg
10.61%
Vitamin B3:2.12mg
10.59%
Magnesium:41.27mg
10.32%
Vitamin B1:0.14mg
9.34%
Vitamin B6:0.15mg
7.41%
Phosphorus:68.39mg
6.84%
Folate:25.95µg
6.49%
Vitamin B2:0.11mg
6.46%
Vitamin B5:0.41mg
4.09%
Zinc:0.59mg
3.94%
Selenium:1.73µg
2.47%
Source:Allrecipes