Best Marinara Sauce Yet

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
14%
Best Marinara Sauce Yet
45 min.
4
287kcal

Suggestions


Welcome to your new favorite marinara sauce recipe! If you're searching for a way to elevate your pasta dishes, pizzas, or simply looking for a flavorful dip, this Best Marinara Sauce Yet is here to satisfy your cravings. Bursting with fresh ingredients, this sauce boasts a rich and robust flavor profile that will transport your taste buds straight to the heart of Italy.

Perfectly vegetarian, vegan, gluten-free, and dairy-free, this marinara sauce is not only delicious but also inclusive, making it ideal for everyone at the table. The secret lies in the harmonious combination of ripe stewed tomatoes and savory tomato paste, enhanced by the fragrant touch of fresh parsley and zesty garlic. Each spoonful reveals layers of taste, thanks to the addition of white wine and aromatic spices like oregano, contributing to a sauce that is both fresh and comforting.

In just 45 minutes, you can whip up this delightful sauce that serves four, with each serving coming in at a low 287 calories. Whether you’re tossing it with your favorite pasta, spooning it over a hearty vegetable dish, or using it as a zesty base for pizza, this marinara sauce will quickly become a staple in your kitchen. Get ready to impress your family and friends with this crowd-pleaser that is sure to become a beloved recipe in your home!

Ingredients

  • tablespoons parsley fresh chopped
  • clove garlic minced
  • 0.3 teaspoon ground pepper black
  • tablespoons olive oil 
  • 0.3 cup onion diced finely
  • teaspoon oregano dried
  • teaspoon salt 
  • 29 ounce stewed tomatoes canned
  • ounce tomato paste canned
  • 0.5 cup white wine 

Equipment

  • food processor
  • frying pan

Directions

  1. In a food processor place Italian tomatoes, tomato paste, chopped parsley, minced garlic, oregano, salt, and pepper. Blend until smooth.
  2. In a large skillet over medium heat saute the finely chopped onion in olive oil for 2 minutes.
  3. Add the blended tomato sauce and white wine.
  4. Simmer for 30 minutes, stirring occasionally.

Nutrition Facts

Calories287kcal
Protein4.21%
Fat69.08%
Carbs26.71%

Properties

Glycemic Index
44.75
Glycemic Load
1.39
Inflammation Score
-8
Nutrition Score
14.489130403685%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
8.64mg
Luteolin
0.07mg
Isorhamnetin
0.67mg
Kaempferol
0.15mg
Myricetin
0.61mg
Quercetin
2.74mg

Nutrients percent of daily need

Calories:286.82kcal
14.34%
Fat:21.58g
33.21%
Saturated Fat:2.99g
18.68%
Carbohydrates:18.77g
6.26%
Net Carbohydrates:15.29g
5.56%
Sugar:10.02g
11.14%
Cholesterol:0mg
0%
Sodium:1096.7mg
47.68%
Alcohol:3.09g
100%
Alcohol %:1.23%
100%
Protein:2.96g
5.92%
Vitamin K:88.93µg
84.69%
Vitamin E:5.39mg
35.92%
Vitamin C:26.7mg
32.37%
Iron:3.97mg
22.08%
Potassium:624.28mg
17.84%
Copper:0.33mg
16.39%
Vitamin A:791.43IU
15.83%
Manganese:0.31mg
15.64%
Fiber:3.48g
13.93%
Calcium:106.09mg
10.61%
Vitamin B3:2.12mg
10.59%
Magnesium:41.27mg
10.32%
Vitamin B1:0.14mg
9.34%
Vitamin B6:0.15mg
7.41%
Phosphorus:68.39mg
6.84%
Folate:25.95µg
6.49%
Vitamin B2:0.11mg
6.46%
Vitamin B5:0.41mg
4.09%
Zinc:0.59mg
3.94%
Selenium:1.73µg
2.47%
Source:Allrecipes