Best Minestrone Soup Recipe

Very Healthy
Health score
71%
Best Minestrone Soup Recipe
100 min.
6
452kcal

Suggestions


Welcome to the ultimate comfort food experience with our Best Minestrone Soup Recipe! This hearty and nutritious dish is perfect for any meal of the day, whether you're looking for a satisfying lunch, a cozy dinner, or a delightful main course. Packed with vibrant vegetables, wholesome beans, and a touch of Italian flair, this minestrone soup is not only delicious but also very healthy, boasting a remarkable health score of 71.

Imagine a warm bowl of soup filled with tender white kidney beans, fresh kale, and zesty tomatoes, all simmered to perfection in a rich broth. The combination of flavors from the garlic, oregano, and a hint of black pepper creates a symphony of taste that will tantalize your taste buds. Plus, with the addition of ziti pasta and a sprinkle of Parmesan cheese, this dish becomes a complete meal that will leave you feeling satisfied and nourished.

With a preparation time of just 100 minutes, you can easily whip up this delightful soup for family gatherings or a quiet night in. Each serving is approximately 452 calories, making it a guilt-free indulgence that you can enjoy any day of the week. So grab your pot and bowl, and let’s dive into the world of flavors with this Best Minestrone Soup Recipe that’s sure to become a staple in your kitchen!

Ingredients

  • Leaf bay leaves crushed
  • tablespoon pepper black
  • teaspoon celery seed 
  • Tablespoons olive oil extra virgin 
  • tablespoons garlic crushed
  • 1.5 cup kale 
  • teaspoon oregano 
  • servings parmesan grated
  • servings salt to taste
  •  tomatoes fresh italian chopped
  • cup cannellini beans dried white
  •  onion white
  •  potatoes white cut
  • cup ziti 
  •  zucchini 

Equipment

  • bowl
  • pot

Directions

  1. Soak 16 oz. White Kidney Beans In water over night.In a 5 quart stock Pot add 5 tablespoons Olive oil
  2. To the oil add 1 Bay leaf1 Teaspoon Celery Seed
  3. Add 1 White Onion
  4. Cut up
  5. Add 4 Fresh Tomatoes cut up1 7 oz. can tomato paste
  6. Add 16 oz. Beef stock and bring to a boil add the Kidney Beans
  7. Bring mixture to boil for 1 hour
  8. Add the cut White Potato , oregano, and garlic.cook for 20 minutes and add the zucchini squash, 1 cup of Ziti, kale, and salt to taste pour in bowl and add Parmesan Cheese.

Nutrition Facts

Calories452kcal
Protein19.81%
Fat39.77%
Carbs40.42%

Properties

Glycemic Index
55.29
Glycemic Load
12.21
Inflammation Score
-10
Nutrition Score
26.473043462505%

Flavonoids

Epicatechin
0.03mg
Naringenin
0.56mg
Apigenin
0.27mg
Luteolin
2.56mg
Isorhamnetin
2.16mg
Kaempferol
4.25mg
Myricetin
0.16mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:451.79kcal
22.59%
Fat:20.41g
31.41%
Saturated Fat:6.75g
42.16%
Carbohydrates:46.68g
15.56%
Net Carbohydrates:37.66g
13.69%
Sugar:5.5g
6.11%
Cholesterol:20.4mg
6.8%
Sodium:695.51mg
30.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.88g
45.75%
Manganese:1.21mg
60.72%
Calcium:496.72mg
49.67%
Vitamin C:35.41mg
42.92%
Folate:171.57µg
42.89%
Phosphorus:409.03mg
40.9%
Vitamin K:42.69µg
40.66%
Fiber:9.02g
36.06%
Potassium:1250.51mg
35.73%
Vitamin A:1521.25IU
30.43%
Magnesium:118.73mg
29.68%
Iron:5.29mg
29.37%
Copper:0.53mg
26.74%
Selenium:18.24µg
26.05%
Vitamin B6:0.51mg
25.35%
Vitamin B1:0.28mg
18.71%
Zinc:2.74mg
18.25%
Vitamin E:2.43mg
16.2%
Vitamin B2:0.25mg
14.7%
Vitamin B3:1.78mg
8.92%
Vitamin B5:0.79mg
7.93%
Vitamin B12:0.36µg
6%