Best Minted Iced Tea

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Best Minted Iced Tea
25 min.
12
93kcal

Suggestions


Welcome to the refreshing world of homemade beverages! If you're looking for a delightful drink that perfectly balances sweetness and a hint of minty freshness, then our Best Minted Iced Tea is just what you need. This invigorating beverage is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it an ideal choice for gatherings or a relaxing afternoon at home.

Imagine sipping on a glass of this vibrant iced tea, where the warmth of boiling water melds beautifully with the sweetness of sugar and the zesty kick of lemonade concentrate. The addition of slightly crushed fresh mint leaves elevates the flavor profile, providing a refreshing twist that will awaken your senses. Plus, with its vegetarian, vegan, gluten-free, and dairy-free attributes, everyone can enjoy this drink without worry.

Ready in just 25 minutes and serving up to 12 people, this recipe is perfect for summer barbecues, picnics, or simply quenching your thirst on a hot day. With only 93 calories per serving, you can indulge guilt-free. So gather your friends and family, and let the Best Minted Iced Tea be the star of your next gathering. Cheers to refreshing moments!

Ingredients

  • cups water boiling
  • cup sugar 
  • 0.5 cup freshly tea instant
  • tablespoons mint leaves fresh crushed
  • cups water cold
  • oz lemonade concentrate frozen thawed canned

Equipment

    Directions

    1. In 4-quart casserole, mix boiling water, sugar, tea and mint leaves; let stand 15 minutes.
    2. Stir in cold water and lemonade.
    3. Serve over ice.

    Nutrition Facts

    Calories93kcal
    Protein0.26%
    Fat1.49%
    Carbs98.25%

    Properties

    Glycemic Index
    5.84
    Glycemic Load
    11.64
    Inflammation Score
    -1
    Nutrition Score
    0.57521739464415%

    Flavonoids

    Catechin
    0.15mg
    Epigallocatechin
    0.79mg
    Epicatechin
    0.21mg
    Epicatechin 3-gallate
    0.58mg
    Epigallocatechin 3-gallate
    0.92mg
    Theaflavin
    0.16mg
    Thearubigins
    7.99mg
    Eriodictyol
    0.26mg
    Hesperetin
    0.08mg
    Apigenin
    0.04mg
    Luteolin
    0.11mg
    Kaempferol
    0.14mg
    Myricetin
    0.04mg
    Quercetin
    0.22mg
    Theaflavin-3,3'-digallate
    0.17mg
    Theaflavin-3'-gallate
    0.15mg
    Gallocatechin
    0.12mg

    Nutrients percent of daily need

    Calories:92.63kcal
    4.63%
    Fat:0.16g
    0.25%
    Saturated Fat:0.01g
    0.04%
    Carbohydrates:23.83g
    7.94%
    Net Carbohydrates:23.72g
    8.62%
    Sugar:22.94g
    25.49%
    Cholesterol:0mg
    0%
    Sodium:13.54mg
    0.59%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.06g
    0.12%
    Vitamin C:2.12mg
    2.57%
    Copper:0.04mg
    2.23%
    Manganese:0.03mg
    1.69%
    Magnesium:4.32mg
    1.08%
    Calcium:10.28mg
    1.03%