Best Mug Cake (Paleo)

Gluten Free
Dairy Free
Low Fod Map
Best Mug Cake (Paleo)
9 min.
10
47kcal

Suggestions

Ingredients

  • 0.1 teaspoon baking soda 
  • tablespoons chocolate chips to taste
  • tablespoons coconut flour 
  • drop coffee-flavored extract 
  •  eggs 
  • tablespoon olive oil 
  • tablespoons water 

Equipment

  • microwave

Directions

  1. Combine chocolate chips and olive oil in a microwave-safe mug; heat in microwave until melted, 20 to 30 seconds.
  2. Stir coconut flour, water, and baking soda into chocolate mixture using a fork.
  3. Add egg and coffee extract to chocolate mixture; stir well.
  4. Heat in microwave until cake is cooked through, about 1 1/2 minutes. Cool cake for about 2 minutes before eating.

Nutrition Facts

Calories47kcal
Protein6.32%
Fat62.46%
Carbs31.22%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-1
Nutrition Score
0.62565216778413%

Nutrients percent of daily need

Calories:47.09kcal
2.35%
Fat:3.3g
5.08%
Saturated Fat:1.33g
8.33%
Carbohydrates:3.71g
1.24%
Net Carbohydrates:3.22g
1.17%
Sugar:2.69g
2.98%
Cholesterol:16.37mg
5.46%
Sodium:23.06mg
1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.75g
1.5%
Fiber:0.49g
1.97%
Selenium:1.35µg
1.93%
Vitamin E:0.25mg
1.65%
Vitamin B2:0.02mg
1.18%
Source:Allrecipes