Best of Both Worlds Roast Chicken

Gluten Free
Very Healthy
Health score
63%
Best of Both Worlds Roast Chicken
135 min.
1
2143kcal

Suggestions

Ingredients

  • tablespoons butter 
  • stalk celery cut into 4 pieces
  • teaspoon parsley dried
  • cloves garlic sliced
  • serving salt and ground pepper black to taste
  • 0.5  optional: lemon cut into 4 pieces
  • 0.5  onion coarsely chopped
  • teaspoon herb seasoning dried italian
  • pound meat from a rotisserie chicken whole

Equipment

  • paper towels
  • sauce pan
  • oven
  • roasting pan
  • kitchen thermometer

Directions

  1. Preheat oven to 450 degrees F (230 degrees C).
  2. Remove giblet packet from cavity of chicken and pat bird thoroughly dry with paper towels.
  3. Place 1 tablespoon butter into chicken cavity, sprinkle salt and black pepper into cavity, and stuff cavity with onion, celery, and lemon pieces. Loosen skin over breast and thigh of chicken with your fingers and insert garlic slices under the skin.
  4. Place the chicken breast side up on a rack set into a roasting pan.
  5. Melt 2 tablespoons butter in a small saucepan over medium-low heat; add dried parsley and Italian seasoning.
  6. Pour half the butter-herb mixture over the chicken and rub the seasoned butter onto all parts of chicken. Reserve remaining butter mixture.
  7. Roast chicken in the preheated oven for 20 minutes, then remove and turn chicken so breast side is down.
  8. Pour remaining half of seasoned butter over the chicken, brushing it over all parts of the bird. Return to oven and roast an additional 10 minutes.
  9. Reduce oven heat to 325 degrees F (165 degrees C). Roast chicken until skin is crisp and brown and the juices run clear, 1 hour and 20 more minutes. An instant-read meat thermometer inserted into the thickest part of a thigh, not touching bone, should read 160 degrees F (70 degrees C).
  10. Let chicken rest, uncovered, for 10 minutes before serving.

Nutrition Facts

Calories2143kcal
Protein31.08%
Fat65.55%
Carbs3.37%

Properties

Glycemic Index
201.5
Glycemic Load
3.13
Inflammation Score
-9
Nutrition Score
52.921304578366%

Flavonoids

Eriodictyol
11.53mg
Hesperetin
15.07mg
Naringenin
0.3mg
Apigenin
5.65mg
Luteolin
1.48mg
Isorhamnetin
3.09mg
Kaempferol
0.49mg
Myricetin
0.43mg
Quercetin
12.09mg

Nutrients percent of daily need

Calories:2143.46kcal
107.17%
Fat:154.41g
237.56%
Saturated Fat:52.08g
325.47%
Carbohydrates:17.87g
5.96%
Net Carbohydrates:12.44g
4.52%
Sugar:4.53g
5.04%
Cholesterol:713.37mg
237.79%
Sodium:828.18mg
36.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:164.75g
329.51%
Vitamin B3:59.79mg
298.95%
Selenium:127.86µg
182.66%
Vitamin B6:3.35mg
167.6%
Phosphorus:1342.79mg
134.28%
Vitamin B5:8.33mg
83.26%
Zinc:11.86mg
79.04%
Vitamin B2:1.14mg
67.15%
Vitamin C:50.91mg
61.71%
Iron:10.36mg
57.57%
Potassium:2013.74mg
57.54%
Vitamin K:59.28µg
56.46%
Magnesium:205.09mg
51.27%
Vitamin B12:2.75µg
45.79%
Vitamin A:2198.69IU
43.97%
Vitamin B1:0.61mg
40.42%
Manganese:0.71mg
35.64%
Vitamin E:4.38mg
29.2%
Copper:0.53mg
26.68%
Calcium:241.8mg
24.18%
Folate:96.03µg
24.01%
Fiber:5.42g
21.69%
Vitamin D:1.74µg
11.61%
Source:Allrecipes