Best Peanut Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Health score
8%
Best Peanut Sauce
Download PDF
Sauce
5 min.
4
200kcal

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Ingredients

  • 0.5 cup crunchy peanut butter 
  • 1 clove garlic minced
  • 2 drops pepper sauce hot
  • 2 tablespoons soya sauce 
  • 0.5 cup water 
  • 1 teaspoon sugar white

Equipment

  • bowl

Directions

  1. In a small bowl, stir together peanut butter, soy sauce, sugar, hot pepper sauce and garlic until well mixed. Gradually stir in water until texture is smooth and creamy.

Nutrition Facts

Calories200kcal
Protein16.29%
Fat67.5%
Carbs16.21%

Properties

Glycemic Index
28.77
Glycemic Load
0.83
Inflammation Score
-3
Nutrition Score
7.2573913317984%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:200.38kcal
10.02%
Fat:16.12g
24.81%
Saturated Fat:2.46g
15.34%
Carbohydrates:8.71g
2.9%
Net Carbohydrates:6.04g
2.2%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:674.31mg
29.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.76g
17.51%
Manganese:0.64mg
31.91%
Vitamin B3:4.78mg
23.9%
Magnesium:55.71mg
13.93%
Vitamin E:2.03mg
13.55%
Phosphorus:115.78mg
11.58%
Fiber:2.67g
10.68%
Copper:0.21mg
10.29%
Vitamin B6:0.16mg
8.14%
Folate:31.34µg
7.84%
Potassium:263.09mg
7.52%
Zinc:0.95mg
6.34%
Iron:0.84mg
4.68%
Selenium:2.83µg
4.04%
Vitamin B5:0.4mg
3.99%
Vitamin B2:0.05mg
2.99%
Vitamin B1:0.04mg
2.74%
Calcium:18.61mg
1.86%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganPeanutsPopularSauce
Source:Allrecipes

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