Best Pork Chops

Gluten Free
Dairy Free
Best Pork Chops
15 min.
4
154kcal

Suggestions


Welcome to the world of culinary delight with our Best Pork Chops recipe! If you're looking for a dish that is not only gluten-free and dairy-free but also incredibly quick to prepare, you've come to the right place. In just 15 minutes, you can serve up a mouthwatering meal that will impress your family and friends.

These pork chops are brined to perfection, ensuring they are juicy and flavorful. The combination of dark brown sugar, honey, and whole grain mustard creates a delicious glaze that caramelizes beautifully, adding a touch of sweetness to the savory pork. With a caloric count of only 154 kcal per serving, this dish is a guilt-free indulgence that fits perfectly into any meal plan.

Whether you're planning an antipasti platter, a starter for a dinner party, or a simple snack, these pork chops are versatile enough to shine in any setting. Serve them alongside creamy mashed potatoes and top with caramelized onions for a complete and satisfying meal. Get ready to elevate your cooking game and enjoy the delightful flavors of these Best Pork Chops!

Ingredients

  • tablespoons t brown sugar dark
  • cloves garlic minced
  • tablespoons honey 
  • large onion sliced
  • rib pork chops 
  • tablespoons salt 
  • tablespoon vegetable oil 
  • cups water 
  • cup wine 
  • tablespoon coarse mustard whole

Equipment

  • frying pan
  • paper towels
  • kitchen thermometer

Directions

  1. In a gallon size sealable freezer bag, add the sugar, salt, garlic and water. Seal the bag and swish it around to dissolve the sugar and salt.
  2. Add the pork, press out as much air as you can, then seal the bag.
  3. Let this sit in the refrigerator for at least 4 hours, or preferably overnight.
  4. Remove the pork chops from the brine and use paper towels to remove as much moisture from the surface of the pork chops as you can. If there's water on the surface of the pork chops, they will not brown.
  5. Add the oil to the pan and heat over medium high heat.
  6. Place the pork chops in the pan while the pan is still cold. Because the pork chops are brined with sugar, they'll burn before they cook through if you put them into a hot pan. Fry the pork chops undisturbed until they are golden brown on one side and have gone from pink to beige about halfway up the sides. Flip the pork chops over and fry the second side until well browned and an instant read thermometer reads 141 degrees F (60.5 C).
  7. Transfer them to a plate and let them rest.
  8. Drain the excess oil out of the pan, and then add the onions and garlic. Sauté until the onions are soft.
  9. Add the wine, honey and mustard and then turn up the heat to boil off the alcohol and thicken the glaze. When the glaze is nice and thick, add the pork chops back to the pan and flip them over repeatedly to coat them with the glaze. Once there is no liquid left in the pan, the pork chops are done. Top with the caramelized onions and and serve with mashed potatoes.

Nutrition Facts

Calories154kcal
Protein2.75%
Fat27.68%
Carbs69.57%

Properties

Glycemic Index
39.07
Glycemic Load
5.67
Inflammation Score
-4
Nutrition Score
2.6986956637677%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.66mg

Nutrients percent of daily need

Calories:153.89kcal
7.69%
Fat:3.59g
5.52%
Saturated Fat:0.55g
3.44%
Carbohydrates:20.3g
6.77%
Net Carbohydrates:19.44g
7.07%
Sugar:16.67g
18.53%
Cholesterol:0.17mg
0.06%
Sodium:3548.27mg
154.27%
Alcohol:6.18g
100%
Alcohol %:2.13%
100%
Protein:0.8g
1.6%
Manganese:0.18mg
9.03%
Vitamin K:6.72µg
6.4%
Vitamin B6:0.1mg
5.15%
Vitamin C:3.31mg
4.01%
Magnesium:15.2mg
3.8%
Copper:0.07mg
3.58%
Potassium:124.08mg
3.55%
Calcium:33.99mg
3.4%
Fiber:0.85g
3.4%
Phosphorus:29.25mg
2.92%
Selenium:1.98µg
2.83%
Iron:0.44mg
2.47%
Vitamin B1:0.03mg
2.13%
Folate:8.3µg
2.08%
Vitamin E:0.3mg
2%
Vitamin B2:0.03mg
1.63%
Zinc:0.24mg
1.59%
Vitamin B5:0.11mg
1.1%
Source:Norecipes