Best Potatoes Ever!

Vegetarian
Gluten Free
Low Fod Map
Health score
39%
Best Potatoes Ever!
45 min.
4
345kcal

Suggestions

Ingredients

  • teaspoon chili powder 
  • teaspoon coriander 
  • teaspoon cumin seeds 
  • bunch cilantro leaves fresh chopped
  • inch ginger root fresh finely chopped
  • 1.5 tablespoons ghee (clarified butter)
  •  chile peppers green chopped
  • large potatoes cubed peeled
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place the potatoes in a saucepan with enough water to cover. Bring to a boil, and cook 10 minutes, until tender.
  2. Drain and allow to cool slightly.
  3. Heat the ghee in a large skillet over medium heat. Lightly toast the cumin seeds in the ghee.
  4. Mix in the green chile peppers and ginger. Season with chili powder and coriander. Stir in the potatoes, and cook about 5 minutes. Season with amchoor and salt, and continue cooking about 15 minutes.
  5. Garnish with cilantro to serve.

Nutrition Facts

Calories345kcal
Protein8.72%
Fat15.63%
Carbs75.65%

Properties

Glycemic Index
41.94
Glycemic Load
47.25
Inflammation Score
-7
Nutrition Score
19.685652069424%

Flavonoids

Kaempferol
2.95mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:344.63kcal
17.23%
Fat:6.13g
9.44%
Saturated Fat:3.6g
22.51%
Carbohydrates:66.82g
22.27%
Net Carbohydrates:57.64g
20.96%
Sugar:3.72g
4.14%
Cholesterol:14.4mg
4.8%
Sodium:398.06mg
17.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.7g
15.4%
Vitamin C:76.07mg
92.21%
Vitamin B6:1.11mg
55.35%
Potassium:1590.05mg
45.43%
Fiber:9.18g
36.71%
Manganese:0.6mg
30.16%
Magnesium:88.73mg
22.18%
Phosphorus:215.89mg
21.59%
Copper:0.42mg
20.83%
Vitamin B1:0.3mg
20.09%
Vitamin B3:4.01mg
20.03%
Iron:3.35mg
18.59%
Folate:60.68µg
15.17%
Vitamin K:13.85µg
13.19%
Vitamin B5:1.11mg
11.12%
Vitamin B2:0.13mg
7.55%
Zinc:1.13mg
7.55%
Vitamin A:298.63IU
5.97%
Calcium:52.4mg
5.24%
Vitamin E:0.3mg
2%
Selenium:1.27µg
1.81%
Source:Allrecipes