Best Pumpkin Dip

Gluten Free
Health score
9%
Best Pumpkin Dip
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AntipastiStarterSnackAppetizer
20 min.
8
150kcal

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Ingredients

  • 0.5 cup brown sugar 
  • 15 ounce pumpkin puree canned
  • 4 ounce cream cheese softened
  • 0.3 cup marshmallows miniature
  • 0.3 cup pecans chopped
  • 2 teaspoons pumpkin pie spice 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Beat pumpkin, cream cheese, brown sugar, and pumpkin pie spice together in a bowl until creamy; pour into a 9x9-inch square pan; top with pecans and marshmallows.
  3. Bake in the preheated oven until bubbling, about 12 minutes.

Nutrition Facts

Calories150kcal
Protein4.67%
Fat42.99%
Carbs52.34%

Properties

Glycemic Index
12.19
Glycemic Load
0.99
Inflammation Score
-10
Nutrition Score
8.3300000325493%

Flavonoids

Cyanidin
0.37mg
Delphinidin
0.25mg
Catechin
0.25mg
Epigallocatechin
0.19mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.08mg

Nutrients percent of daily need

Calories:150.15kcal
7.51%
Fat:7.54g
11.61%
Saturated Fat:3.18g
19.91%
Carbohydrates:20.66g
6.89%
Net Carbohydrates:18.72g
6.81%
Sugar:16.7g
18.55%
Cholesterol:14.32mg
4.77%
Sodium:52.53mg
2.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.84g
3.68%
Vitamin A:8466.15IU
169.32%
Manganese:0.32mg
16.11%
Vitamin K:9.06µg
8.63%
Fiber:1.94g
7.78%
Iron:1.04mg
5.78%
Copper:0.11mg
5.54%
Vitamin E:0.74mg
4.95%
Magnesium:19.57mg
4.89%
Potassium:163.86mg
4.68%
Calcium:44.82mg
4.48%
Phosphorus:44.47mg
4.45%
Vitamin B2:0.07mg
3.91%
Vitamin B5:0.34mg
3.41%
Vitamin C:2.39mg
2.89%
Vitamin B6:0.05mg
2.63%
Vitamin B1:0.04mg
2.61%
Selenium:1.8µg
2.57%
Zinc:0.33mg
2.21%
Folate:8.68µg
2.17%
Vitamin B3:0.28mg
1.38%
CheeseGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
Source:Allrecipes

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