Best Scrambled Eggs Ever!

Vegetarian
Gluten Free
Health score
2%
Best Scrambled Eggs Ever!
10 min.
2
147kcal

Suggestions

Ingredients

  •  eggs 
  • teaspoon ground pepper black
  • 0.3 cup milk 
  • teaspoon salt 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. In a medium bowl, whisk together the eggs and milk using a fork.
  2. Whisk in the salt and pepper.
  3. Heat a small non-stick pan over medium heat.
  4. Pour the egg mixture into the pan, and cook. Stir, scrape, and cut up the eggs while cooking until no liquid remains. Enjoy!

Nutrition Facts

Calories147kcal
Protein33.88%
Fat58.63%
Carbs7.49%

Properties

Glycemic Index
35
Glycemic Load
0.66
Inflammation Score
-2
Nutrition Score
9.6317391576974%

Nutrients percent of daily need

Calories:146.65kcal
7.33%
Fat:9.38g
14.43%
Saturated Fat:3.34g
20.85%
Carbohydrates:2.7g
0.9%
Net Carbohydrates:2.44g
0.89%
Sugar:1.8g
2%
Cholesterol:331.02mg
110.34%
Sodium:1299.49mg
56.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.19g
24.38%
Selenium:27.65µg
39.5%
Vitamin B2:0.45mg
26.24%
Phosphorus:206.63mg
20.66%
Vitamin B12:0.95µg
15.8%
Vitamin B5:1.48mg
14.77%
Vitamin D:2.1µg
13.97%
Vitamin A:530.08IU
10.6%
Folate:41.53µg
10.38%
Calcium:91.94mg
9.19%
Iron:1.65mg
9.15%
Vitamin B6:0.17mg
8.56%
Zinc:1.28mg
8.5%
Manganese:0.16mg
7.82%
Vitamin E:0.95mg
6.33%
Potassium:180.72mg
5.16%
Magnesium:15.96mg
3.99%
Copper:0.08mg
3.89%
Vitamin B1:0.05mg
3.56%
Vitamin K:1.99µg
1.9%
Fiber:0.25g
1.01%
Source:Allrecipes