Best Smoothie Ever

Gluten Free
Health score
9%
Best Smoothie Ever
Download PDF
Morning MealBrunchBreakfastBeverage
45 min.
2
373kcal

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Ingredients

  • 1  banana frozen
  • 1 tablespoon chocolate syrup 
  • 0.5 cup milk 
  • 8 ounce yogurt plain
  • 8  strawberries frozen
  • 2 teaspoons vanilla extract 
  • 2 scoops whipped cream 
  • 1 tablespoon sugar white

Equipment

  • blender

Directions

  1. Blend the yogurt, ice cream, strawberries, banana, sugar, vanilla, chocolate syrup, and milk together in a blender until smooth.

Nutrition Facts

Calories373kcal
Protein10.09%
Fat32.23%
Carbs57.68%

Properties

Glycemic Index
141.43
Glycemic Load
23.11
Inflammation Score
-6
Nutrition Score
13.768260712209%

Flavonoids

Cyanidin
0.81mg
Petunidin
0.05mg
Delphinidin
0.15mg
Pelargonidin
11.93mg
Peonidin
0.02mg
Catechin
5.09mg
Epigallocatechin
0.37mg
Epicatechin
0.21mg
Epicatechin 3-gallate
0.07mg
Epigallocatechin 3-gallate
0.05mg
Naringenin
0.12mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
0.57mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:372.78kcal
18.64%
Fat:13.37g
20.57%
Saturated Fat:8.12g
50.74%
Carbohydrates:53.84g
17.95%
Net Carbohydrates:50.62g
18.41%
Sugar:43.21g
48.02%
Cholesterol:51.1mg
17.03%
Sodium:136.83mg
5.95%
Alcohol:1.38g
100%
Alcohol %:0.47%
100%
Protein:9.42g
18.85%
Vitamin C:34.34mg
41.62%
Calcium:309.25mg
30.93%
Phosphorus:276.28mg
27.63%
Vitamin B2:0.47mg
27.48%
Potassium:711.71mg
20.33%
Manganese:0.4mg
20.22%
Vitamin B6:0.35mg
17.3%
Vitamin B12:1.01µg
16.77%
Magnesium:59.32mg
14.83%
Vitamin B5:1.31mg
13.12%
Fiber:3.22g
12.86%
Zinc:1.61mg
10.72%
Vitamin A:532.46IU
10.65%
Folate:34.76µg
8.69%
Vitamin B1:0.13mg
8.35%
Selenium:5.8µg
8.29%
Copper:0.15mg
7.48%
Vitamin D:0.92µg
6.11%
Vitamin B3:0.85mg
4.26%
Iron:0.69mg
3.81%
Vitamin E:0.5mg
3.31%
Vitamin K:2.01µg
1.91%
Morning MealBrunchBreakfastBeverageDrinkGluten FreeChocolateBananas
Source:Allrecipes

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