Best Spanish Rice

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
2%
Best Spanish Rice
30 min.
5
274kcal

Suggestions

Ingredients

  • cups chicken broth 
  • tablespoons oil 
  • tablespoons onion chopped
  • cup chunky salsa 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan

Directions

  1. Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
  2. Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

Nutrition Facts

Calories274kcal
Protein7.86%
Fat20.7%
Carbs71.44%

Properties

Glycemic Index
17.64
Glycemic Load
26.79
Inflammation Score
-3
Nutrition Score
6.9321738714757%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:274.4kcal
13.72%
Fat:6.27g
9.64%
Saturated Fat:0.54g
3.36%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:46.94g
17.07%
Sugar:2.62g
2.91%
Cholesterol:1.88mg
0.63%
Sodium:692.79mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Manganese:0.71mg
35.55%
Selenium:9.24µg
13.21%
Vitamin E:1.71mg
11.43%
Vitamin B6:0.19mg
9.37%
Copper:0.17mg
8.58%
Phosphorus:85.39mg
8.54%
Vitamin B3:1.68mg
8.4%
Fiber:1.73g
6.9%
Vitamin B5:0.68mg
6.81%
Potassium:220.74mg
6.31%
Vitamin K:6.25µg
5.95%
Vitamin B2:0.1mg
5.9%
Magnesium:23.01mg
5.75%
Vitamin B1:0.08mg
5.24%
Zinc:0.78mg
5.21%
Vitamin A:251.56IU
5.03%
Iron:0.74mg
4.09%
Calcium:34.78mg
3.48%
Folate:7.28µg
1.82%
Vitamin C:1.28mg
1.56%
Source:Allrecipes