Best Spanish Rice

Vegetarian
Gluten Free
Dairy Free
Health score
2%
Best Spanish Rice
30 min.
5
274kcal

Suggestions


If you're looking to elevate your side dish game, look no further than this Best Spanish Rice recipe! This vibrant and flavorful dish is not only a stunning addition to your meals but also caters to various dietary preferences as it is vegetarian, gluten-free, and dairy-free. In just 30 minutes, you can transform simple ingredients into a hearty side that will impress your family and friends.

The combination of chunky salsa and savory chicken broth infuses the rice with a depth of flavor that will have everyone coming back for seconds. Imagine savoring tender grains of rice mixed with the zesty kick of salsa, all perfectly cooked in a rich broth, making each bite a burst of taste. This recipe is a fabulous way to complement your favorite Mexican-inspired dishes or even to serve alongside grilled vegetables and proteins.

Its easy preparation makes this a go-to for busy weeknights, and the natural ingredients leave you feeling good about what you’re feeding your loved ones. Plus, the caloric breakdown ensures you can enjoy this delicious side without any guilt—just 274 kcal per serving! So grab your frying pan and get ready to delight your palate with this scrumptious Best Spanish Rice.

Ingredients

  • cups chicken broth 
  • tablespoons oil 
  • tablespoons onion chopped
  • cup chunky salsa 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan

Directions

  1. Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
  2. Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

Nutrition Facts

Calories274kcal
Protein7.86%
Fat20.7%
Carbs71.44%

Properties

Glycemic Index
17.64
Glycemic Load
26.79
Inflammation Score
-3
Nutrition Score
6.9321738714757%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:274.4kcal
13.72%
Fat:6.27g
9.64%
Saturated Fat:0.54g
3.36%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:46.94g
17.07%
Sugar:2.62g
2.91%
Cholesterol:1.88mg
0.63%
Sodium:692.79mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Manganese:0.71mg
35.55%
Selenium:9.24µg
13.21%
Vitamin E:1.71mg
11.43%
Vitamin B6:0.19mg
9.37%
Copper:0.17mg
8.58%
Phosphorus:85.39mg
8.54%
Vitamin B3:1.68mg
8.4%
Fiber:1.73g
6.9%
Vitamin B5:0.68mg
6.81%
Potassium:220.74mg
6.31%
Vitamin K:6.25µg
5.95%
Vitamin B2:0.1mg
5.9%
Magnesium:23.01mg
5.75%
Vitamin B1:0.08mg
5.24%
Zinc:0.78mg
5.21%
Vitamin A:251.56IU
5.03%
Iron:0.74mg
4.09%
Calcium:34.78mg
3.48%
Folate:7.28µg
1.82%
Vitamin C:1.28mg
1.56%
Source:Allrecipes