Best Spanish Rice

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
2%
Best Spanish Rice
30 min.
5
274kcal

Suggestions


Are you ready to elevate your dining experience with the vibrant flavors of Spanish cuisine? Look no further than this Best Spanish Rice recipe, a versatile and delightful side dish that perfectly complements any meal. Whether you're hosting a family gathering, a casual get-together with friends, or simply indulging in a cozy night in, this dish is sure to impress!

This mouthwatering recipe is not only vegetarian, but it's also gluten-free and dairy-free, making it an excellent choice for various dietary preferences. Imagine the aromatic blend of sautéed onions, enriched by the hearty taste of chunky salsa and the comforting presence of fluffy white rice, all simmered to perfection. In just 30 minutes, you can whip up a vibrant and colorful dish that bursts with flavor, making it a popular staple on tables across the globe.

The gentle heat from the onions and the zesty kick from the salsa create a dish that’s satisfying yet light, allowing you to savor every bite without feeling overly full. With only 274 calories per serving, it’s a guilt-free indulgence that anyone can enjoy alongside their favorite entrees. So don your apron and get ready to impress your loved ones with this incredible Best Spanish Rice—an undeniable crowd-pleaser that’s easy to prepare and utterly delicious!

Ingredients

  • cups chicken broth 
  • tablespoons oil 
  • tablespoons onion chopped
  • cup chunky salsa 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan

Directions

  1. Heat oil in a large, heavy skillet over medium heat. Stir in onion, and cook until tender, about 5 minutes.
  2. Mix rice into skillet, stirring often. When rice begins to brown, stir in chicken broth and salsa. Reduce heat, cover and simmer 20 minutes, until liquid has been absorbed.

Nutrition Facts

Calories274kcal
Protein7.86%
Fat20.7%
Carbs71.44%

Properties

Glycemic Index
17.64
Glycemic Load
26.79
Inflammation Score
-3
Nutrition Score
6.9321738714757%

Flavonoids

Isorhamnetin
0.2mg
Kaempferol
0.03mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:274.4kcal
13.72%
Fat:6.27g
9.64%
Saturated Fat:0.54g
3.36%
Carbohydrates:48.66g
16.22%
Net Carbohydrates:46.94g
17.07%
Sugar:2.62g
2.91%
Cholesterol:1.88mg
0.63%
Sodium:692.79mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.35g
10.7%
Manganese:0.71mg
35.55%
Selenium:9.24µg
13.21%
Vitamin E:1.71mg
11.43%
Vitamin B6:0.19mg
9.37%
Copper:0.17mg
8.58%
Phosphorus:85.39mg
8.54%
Vitamin B3:1.68mg
8.4%
Fiber:1.73g
6.9%
Vitamin B5:0.68mg
6.81%
Potassium:220.74mg
6.31%
Vitamin K:6.25µg
5.95%
Vitamin B2:0.1mg
5.9%
Magnesium:23.01mg
5.75%
Vitamin B1:0.08mg
5.24%
Zinc:0.78mg
5.21%
Vitamin A:251.56IU
5.03%
Iron:0.74mg
4.09%
Calcium:34.78mg
3.48%
Folate:7.28µg
1.82%
Vitamin C:1.28mg
1.56%
Source:Allrecipes