Best Stovetop BBQ Ribs

Gluten Free
Dairy Free
Health score
8%
Best Stovetop BBQ Ribs
60 min.
4
247kcal

Suggestions

Ingredients

  • tablespoon garlic minced
  • 0.3 cup catsup 
  • 24 ounce pork ribs country style
  • tablespoon soya sauce 
  • 0.3 cup steak sauce (such as A1®)
  • 0.3 cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Whisk together steak sauce, ketchup, Worcestershire sauce, soy sauce, garlic, and water in a bowl until smooth.
  2. Place the pork ribs in a saucepan with a lid, and pour the sauce over the ribs.
  3. Spread raw onion rings over the ribs, and cover the pan. Bring to a boil over medium heat, and simmer the ribs in the sauce for 45 minutes, or until tender.

Nutrition Facts

Calories247kcal
Protein36.62%
Fat48.47%
Carbs14.91%

Properties

Glycemic Index
11.25
Glycemic Load
0.22
Inflammation Score
-2
Nutrition Score
13.055217374926%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:247.08kcal
12.35%
Fat:13.13g
20.2%
Saturated Fat:2.62g
16.4%
Carbohydrates:9.08g
3.03%
Net Carbohydrates:8.74g
3.18%
Sugar:5.16g
5.74%
Cholesterol:81.82mg
27.27%
Sodium:756.78mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.32g
44.65%
Selenium:36.28µg
51.82%
Vitamin B6:0.67mg
33.45%
Vitamin B1:0.43mg
28.73%
Phosphorus:233.61mg
23.36%
Zinc:3.2mg
21.34%
Vitamin B3:3.98mg
19.89%
Vitamin B2:0.33mg
19.24%
Vitamin B12:1.11µg
18.43%
Vitamin B5:1.81mg
18.15%
Potassium:491.32mg
14.04%
Iron:1.56mg
8.67%
Magnesium:30.68mg
7.67%
Copper:0.15mg
7.49%
Manganese:0.11mg
5.43%
Vitamin D:0.77µg
5.16%
Vitamin E:0.65mg
4.33%
Calcium:38.89mg
3.89%
Vitamin C:2.79mg
3.39%
Vitamin A:132.85IU
2.66%
Fiber:0.34g
1.38%
Source:Allrecipes