Best Turkey Burgers

Dairy Free
Health score
23%
Best Turkey Burgers
180 min.
6
417kcal

Suggestions


Are you ready to elevate your burger game? Look no further than these Best Turkey Burgers, a delicious and healthy alternative to traditional beef patties. Perfectly seasoned and packed with flavor, these burgers are not only dairy-free but also incredibly satisfying, making them an ideal choice for lunch, dinner, or any gathering with friends and family.

Imagine biting into a juicy turkey burger, grilled to perfection, with a hint of fresh parsley and zesty lemon that dances on your palate. Each bite is a delightful experience, complemented by the homemade hamburger buns that cradle the patties just right. With a calorie count of 417 per serving, you can indulge without the guilt!

But why stop at the classic? This recipe offers exciting twists that will keep your taste buds tingling. From Muffuletta Burgers loaded with savory olives and Italian meats to Green Tomato-Feta Burgers topped with fresh veggies and a hint of spice, there’s a flavor combination for everyone. And for those who crave a touch of sweetness, the Pickled Onion-Chutney Burgers will surely impress.

Gather your ingredients, fire up the grill, and get ready to impress your guests with these mouthwatering turkey burgers. They’re not just a meal; they’re an experience that brings people together around the grill. Let’s get cooking!

Ingredients

  • 0.3 cup parsley fresh chopped
  • pounds pd of ground turkey lean
  • servings hawaiian rolls homemade
  • teaspoon lemon zest 
  • 0.5 cup mayonnaise 
  • teaspoon salt 

Equipment

  • food processor
  • grill
  • kitchen thermometer

Directions

  1. Preheat grill to 350 to 400 (medium-high) heat.
  2. Combine first 5 ingredients gently. Shape mixture into 6 (5-inch) patties.
  3. Grill, covered with grill lid, 6 to 7 minutes on each side or until a meat thermometer inserted into thickest portion registers 17
  4. Serve on Homemade Hamburger Buns.
  5. Try These Twists!
  6. Muffuletta Burgers: Stir 1/2 cup chopped pimiento-stuffed Spanish olives into meat mixture. Proceed as directed. Pulse 1/2 (16-oz.) jar mixed pickled vegetables, drained, and 2 Tbsp. Italian dressing in a food processor until coarsely chopped. Top each burger with vegetable mixture and salami, ham, and provolone cheese slices.
  7. Note: We tested with Mezzetta Italian
  8. Mix Giardiniera pickled vegetables.
  9. Green Tomato-Feta Burgers: Stir 1 (4-oz.) container crumbled feta cheese, 1 Tbsp. finely minced red onion, and 1 tsp. minced oregano into meat mixture. Proceed as directed. Top each burger with sliced pickled green tomatoes, lettuce, thinly sliced cucumber, a pinch of dried crushed red pepper, and a fresh dill sprig.
  10. Pickled Onion-Chutney Burgers: Stir 2 Tbsp. finely chopped red onion and 1/3 cup mango chutney into meat mixture. Proceed as directed. Top each burger with a small wedge of blue cheese, arugula, whole grain Dijon mustard, and Red Onion Relish.

Nutrition Facts

Calories417kcal
Protein38.62%
Fat40.33%
Carbs21.05%

Properties

Glycemic Index
24
Glycemic Load
12.95
Inflammation Score
-5
Nutrition Score
22.641304316728%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Kaempferol
0.04mg
Myricetin
0.37mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:417.3kcal
20.87%
Fat:18.61g
28.64%
Saturated Fat:3.29g
20.54%
Carbohydrates:21.86g
7.29%
Net Carbohydrates:20.97g
7.63%
Sugar:3.27g
3.64%
Cholesterol:91mg
30.33%
Sodium:797.06mg
34.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.1g
80.19%
Vitamin B3:16.51mg
82.55%
Vitamin K:73.49µg
69.99%
Vitamin B6:1.33mg
66.36%
Selenium:45.55µg
65.07%
Phosphorus:392.06mg
39.21%
Vitamin B1:0.33mg
22.1%
Zinc:3.03mg
20.21%
Vitamin B2:0.29mg
17.22%
Iron:2.84mg
15.77%
Potassium:516.69mg
14.76%
Vitamin B12:0.88µg
14.66%
Folate:57.29µg
14.32%
Magnesium:55.23mg
13.81%
Vitamin B5:1.37mg
13.74%
Manganese:0.25mg
12.66%
Calcium:72.09mg
7.21%
Copper:0.14mg
7.12%
Vitamin E:0.85mg
5.69%
Vitamin C:4.31mg
5.23%
Vitamin A:261.13IU
5.22%
Vitamin D:0.64µg
4.28%
Fiber:0.89g
3.57%
Source:My Recipes