Best Watermelon Slushie

Vegetarian
Gluten Free
Dairy Free
Health score
5%
Best Watermelon Slushie
10 min.
4
83kcal

Suggestions

Looking for a refreshing and guilt-free dessert to cool off on a hot summer day? Look no further! This Best Watermelon Slushie is the perfect answer to your cravings. Not only is it incredibly easy and quick to make, taking only 10 minutes from start to finish, but it's also packed with delightful flavors and textures that will tantalize your taste buds.

This slushie is a delightful blend of juicy watermelon, sweet cantaloupe, zesty orange juice, and a touch of honey, all whipped up into a frosty, slush-like consistency. The best part? It's tailored to fit various dietary needs, being vegetarian, gluten-free, and dairy-free. Each serving comes in at a mere 83 calories, making it a deliciously guilt-free treat.

With a balanced caloric breakdown of 28.85% protein, 1.52% fat, and 69.63% carbs, this slushie is not only a fantastic dessert but also a nutritious choice. Plus, the option to garnish with mint adds an extra touch of elegance and freshness. Whether you're enjoying a summer barbecue, looking for a refreshing snack, or craving a healthier dessert option, this Best Watermelon Slushie is sure to hit the spot. Get ready to indulge in a frozen masterpiece that's as beautiful as it is delicious!

Ingredients

  • 0.5 cup textured vegetable protein 
  • tablespoon honey 
  • cups ice cubes 
  • 0.3 cup orange juice 
  • cups watermelon 

Equipment

  • blender

Directions

  1. Blend the ice, watermelon, cantaloupe, orange juice, and honey together in a blender until no chunks remain and the mixture is a thick slush.
  2. Garnish with the mint if desired.

Nutrition Facts

Calories83kcal
Protein28.85%
Fat1.52%
Carbs69.63%

Properties

Glycemic Index
44.73
Glycemic Load
7.14
Inflammation Score
-4
Nutrition Score
3.1847826242447%

Flavonoids

Eriodictyol
0.03mg
Hesperetin
1.85mg
Naringenin
0.33mg
Luteolin
0.35mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:83.06kcal
4.15%
Fat:0.14g
0.22%
Saturated Fat:0.02g
0.1%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:12.73g
4.63%
Sugar:11.72g
13.03%
Cholesterol:0mg
0%
Sodium:10.96mg
0.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.19g
12.38%
Vitamin C:13.93mg
16.89%
Vitamin A:463.44IU
9.27%
Fiber:2.21g
8.85%
Iron:1.49mg
8.27%
Calcium:49.86mg
4.99%
Copper:0.07mg
3.45%
Potassium:118.85mg
3.4%
Magnesium:11.18mg
2.8%
Vitamin B1:0.04mg
2.6%
Vitamin B6:0.04mg
2.08%
Vitamin B5:0.2mg
2.01%
Folate:7.03µg
1.76%
Manganese:0.04mg
1.76%
Vitamin B2:0.02mg
1.33%
Phosphorus:11.2mg
1.12%
Vitamin B3:0.2mg
1.02%
Source:Allrecipes