Betel Leaf Wraps with Curried Squid and Cucumber Relish

Gluten Free
Dairy Free
Health score
10%
Betel Leaf Wraps with Curried Squid and Cucumber Relish
45 min.
8
128kcal

Suggestions

Ingredients

  • 0.5 cup celery diced finely
  • 10  long cilantro stems fresh chopped
  • 0.5 cup full fat coconut cream 
  • tablespoon curry powder homemade
  • tablespoon fish sauce (such as nam pla or nuoc nam)
  • piece ginger fresh peeled chopped
  •  garlic cloves halved
  • tablespoons low-salt chicken broth 
  • tablespoon oyster sauce 
  • 0.5 cup persian cucumber diced unpeeled finely
  •  jalapeño chile red seeded cut into matchstick-size strips
  • 16 small romaine lettuce leaves 
  • ounces squid bodies cleaned
  • teaspoon sugar 
  • tablespoons vegetable oil 
  • tablespoons distilled vinegar white

Equipment

  • bowl
  • frying pan
  • slotted spoon

Directions

  1. Stir vinegar and sugar in small bowl until sugar dissolves; set aside to use as dressing.
  2. Combine cucumber, celery, chile, and ginger in another small bowl.
  3. Mix dressing into relish by tablespoonfuls to taste.
  4. Grind cilantro stems, garlic, and ginger in mini processor to paste.
  5. Heat oil in heavy large skillet over medium-high heat.
  6. Add cilantro paste and stir 1 minute.
  7. Add curry powder; stir 30 seconds.
  8. Add squid and chile strips. Stir-fry until squid is almost tender, about 1 minute. Stir in fish sauce, oyster sauce, and sugar.
  9. Add coconut cream and chicken broth. Stir until sauce thickens slightly, about 1 minute.
  10. Arrange betel leaves on platter. Using slotted spoon, top each leaf with squid mixture. Spoon relish over.

Nutrition Facts

Calories128kcal
Protein18.62%
Fat63.09%
Carbs18.29%

Properties

Glycemic Index
34.89
Glycemic Load
0.54
Inflammation Score
-10
Nutrition Score
16.064347754354%

Flavonoids

Apigenin
0.18mg
Luteolin
0.09mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
2.59mg

Nutrients percent of daily need

Calories:127.73kcal
6.39%
Fat:9.34g
14.37%
Saturated Fat:5.29g
33.05%
Carbohydrates:6.09g
2.03%
Net Carbohydrates:4.07g
1.48%
Sugar:1.6g
1.78%
Cholesterol:66.05mg
22.02%
Sodium:263.93mg
11.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.21g
12.41%
Vitamin A:5115.22IU
102.3%
Vitamin K:75.33µg
71.74%
Copper:0.65mg
32.45%
Folate:88.47µg
22.12%
Selenium:13.57µg
19.38%
Manganese:0.37mg
18.66%
Phosphorus:108.78mg
10.88%
Vitamin B2:0.17mg
10.24%
Vitamin C:7.94mg
9.62%
Potassium:330.66mg
9.45%
Fiber:2.02g
8.1%
Iron:1.44mg
8.01%
Magnesium:30.56mg
7.64%
Vitamin B12:0.39µg
6.54%
Vitamin E:0.95mg
6.35%
Vitamin B3:1.18mg
5.89%
Vitamin B6:0.11mg
5.66%
Zinc:0.8mg
5.32%
Calcium:41.85mg
4.19%
Vitamin B1:0.06mg
4.04%
Vitamin B5:0.32mg
3.2%
Source:Epicurious