Bethany's Frito® Pie

Gluten Free
Health score
14%
Bethany's Frito® Pie
Download PDF
25 min.
4
521kcal

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Ingredients

  • 2.5 cups chili prepared
  • 3 cups corn chips fritos® (such as )
  • 0.8 cup onion chopped
  • 1 cup cheddar cheese shredded

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Spread about 2 cups corn chips in a baking dish.
  3. Sprinkle half the onion and half the Cheddar cheese over chips and top with chili.
  4. Spread remaining 1 cup corn chips over the chili, followed by remaining chopped onion and cheese.
  5. Bake until hot and bubbly, 15 to 20 minutes.

Nutrition Facts

Calories521kcal
Protein9.47%
Fat53.68%
Carbs36.85%

Properties

Glycemic Index
24.75
Glycemic Load
3.89
Inflammation Score
-9
Nutrition Score
19.945217355438%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.01mg
Quercetin
6.09mg

Nutrients percent of daily need

Calories:520.5kcal
26.02%
Fat:32.09g
49.37%
Saturated Fat:8.33g
52.09%
Carbohydrates:49.57g
16.52%
Net Carbohydrates:45.01g
16.37%
Sugar:6.51g
7.24%
Cholesterol:28.25mg
9.42%
Sodium:533.63mg
23.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.74g
25.48%
Vitamin C:136.94mg
165.99%
Vitamin E:5.64mg
37.58%
Vitamin B6:0.64mg
32%
Calcium:310.83mg
31.08%
Phosphorus:306.44mg
30.64%
Manganese:0.5mg
25.16%
Vitamin A:1176.17IU
23.52%
Magnesium:79.71mg
19.93%
Selenium:13.63µg
19.47%
Fiber:4.56g
18.23%
Vitamin K:18.08µg
17.22%
Vitamin B2:0.26mg
15.58%
Zinc:2.18mg
14.55%
Potassium:462.47mg
13.21%
Copper:0.21mg
10.43%
Iron:1.87mg
10.37%
Folate:38.47µg
9.62%
Vitamin B3:1.77mg
8.86%
Vitamin B1:0.12mg
8.03%
Vitamin B5:0.71mg
7.14%
Vitamin B12:0.3µg
4.99%
Vitamin D:0.17µg
1.13%
OnionsCheeseGluten Free
Source:Allrecipes

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