Beto's Peruvian-Style Ceviche

Gluten Free
Health score
21%
Beto's Peruvian-Style Ceviche
315 min.
6
335kcal

Suggestions

Ingredients

  • tablespoons aji amarillo-pineapple salsa cut into 1/4-inch dice*
  • teaspoon aji amarillo paste 
  • 0.5 teaspoon pepper black
  • tablespoons chili powder 
  • tablespoons cotija cheese grated
  •  ears corn fresh
  • tablespoons parsley fresh chopped
  • 0.8 tablespoon garlic minced
  • 0.8 cup juice of lime fresh
  • tablespoon olive oil 
  •  onion red cut into 1/4-inch-dice
  • teaspoon salt 
  •  sweet potatoes and into cut into 1/4-inch slices
  • pound tilapia fresh cut into 1/2-inch cubes
  • servings tortilla chips 

Equipment

  • bowl
  • frying pan
  • oven
  • mixing bowl

Directions

  1. Combine the tilapia, lime juice, diced aji amarillo, parsley, olive oil, garlic, aji amarillo paste, salt, pepper and onion in a large mixing bowl and mix well. Cover and chill to marinate, at least 4 hours and up to 24 hours.
  2. For assembly: Preheat the oven to 325 degrees F. Roast the corn in the oven until tender, about 30 minutes.
  3. Let the corn cool 10 minutes before shucking and cutting cross-wise into 1-inch pieces. Set aside.
  4. Heat a deep-fryer or large skillet with oil to 350 degrees F. Deep fry the sliced sweet potato until tender and set aside.
  5. Place 4 ounces of the ceviche per bowl.
  6. Place 3 slices of fried sweet potato and 3 sections of roasted corn on each plate.
  7. Sprinkle the chili powder over the sweet potato and corn, and top the corn with the Cotija cheese.
  8. Place one bowl on each plate with the sweet potato and corn, and serve with the tortilla chips, if using.

Nutrition Facts

Calories335kcal
Protein23.84%
Fat31.14%
Carbs45.02%

Properties

Glycemic Index
41.83
Glycemic Load
4.58
Inflammation Score
-10
Nutrition Score
22.439565202464%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.71mg
Naringenin
0.12mg
Apigenin
2.88mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.23mg
Quercetin
3.9mg

Nutrients percent of daily need

Calories:334.71kcal
16.74%
Fat:12.14g
18.68%
Saturated Fat:2.87g
17.94%
Carbohydrates:39.5g
13.17%
Net Carbohydrates:34.67g
12.61%
Sugar:5.64g
6.27%
Cholesterol:45.36mg
15.12%
Sodium:687.75mg
29.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.91g
41.83%
Vitamin A:6428.1IU
128.56%
Selenium:35.38µg
50.54%
Vitamin K:35.51µg
33.82%
Vitamin C:26.24mg
31.8%
Phosphorus:288.3mg
28.83%
Vitamin B6:0.46mg
22.87%
Vitamin B3:4.52mg
22.58%
Vitamin B12:1.34µg
22.3%
Vitamin E:2.91mg
19.43%
Magnesium:77.3mg
19.33%
Fiber:4.82g
19.3%
Potassium:647.24mg
18.49%
Vitamin D:2.38µg
15.85%
Manganese:0.31mg
15.29%
Vitamin B5:1.41mg
14.11%
Vitamin B2:0.22mg
13.1%
Folate:52.09µg
13.02%
Vitamin B1:0.19mg
12.75%
Calcium:114.15mg
11.41%
Iron:2.03mg
11.29%
Copper:0.22mg
10.99%
Zinc:1.35mg
9.01%