Better Buffalo Wing Dip

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
15%
Better Buffalo Wing Dip
5 min.
4
118kcal

Suggestions


Craving the fiery flavor of buffalo wings but looking for a lighter, plant-based twist? Look no further! This Better Buffalo Wing Dip delivers that classic, tangy heat you love, reimagined as a creamy, irresistible dip that's ready in minutes. Yes, minutes!

Forget complicated recipes and endless ingredient lists. This recipe uses simple, readily available ingredients to create a taste sensation that's surprisingly satisfying. Whether you're vegan, vegetarian, gluten-free, or just looking for a healthier snack alternative, this dip ticks all the boxes. Plus, it’s dairy-free, making it a win for everyone!

Imagine whipping up this flavor bomb for your next party, game night, or just a casual afternoon snack. It’s perfect as an antipasti, starter, or a simple appetizer to share (or not!). The best part? It's so easy to make, you can even get the kids involved. And with only 118 calories per serving, you can indulge without the guilt. Get ready to experience the Buffalo Wing flavor you love, in a whole new and delicious way!

Ingredients

  • teaspoon dijon mustard 
  • 0.3 teaspoon garlic powder 
  • cup water plain (such as Sabra Classic Hummus)
  • teaspoon olive oil extra-virgin
  • 0.3 teaspoon onion powder 
  • teaspoon red wine vinegar 
  • teaspoon paprika smoked
  • tablespoon tomato paste 

Equipment

  • bowl
  • whisk

Directions

  1. In a medium bowl, whisk together the vinegar, oil, tomato, mustard, garlic, onion, and paprika.
  2. Add the hummus and stir until thoroughly combined.
  3. Serve with wings or some of the vegetarian dipper ideas in the post above.

Nutrition Facts

Calories118kcal
Protein16.7%
Fat50.81%
Carbs32.49%

Properties

Glycemic Index
30.13
Glycemic Load
1.49
Inflammation Score
-5
Nutrition Score
6.9195651800736%

Nutrients percent of daily need

Calories:117.67kcal
5.88%
Fat:7.03g
10.82%
Saturated Fat:1.04g
6.5%
Carbohydrates:10.12g
3.37%
Net Carbohydrates:6g
2.18%
Sugar:0.57g
0.63%
Cholesterol:0mg
0%
Sodium:279.1mg
12.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.2g
10.4%
Manganese:0.5mg
25.23%
Copper:0.35mg
17.25%
Fiber:4.12g
16.47%
Folate:52.03µg
13.01%
Magnesium:47.17mg
11.79%
Phosphorus:115.76mg
11.58%
Iron:1.77mg
9.84%
Zinc:1.19mg
7.94%
Vitamin B1:0.12mg
7.9%
Vitamin B6:0.15mg
7.36%
Vitamin A:326.61IU
6.53%
Potassium:198.02mg
5.66%
Selenium:2.33µg
3.33%
Vitamin E:0.47mg
3.12%
Vitamin B2:0.05mg
3.11%
Calcium:27.46mg
2.75%
Vitamin B3:0.54mg
2.7%
Vitamin K:1.48µg
1.41%
Vitamin C:0.92mg
1.12%
Vitamin B5:0.11mg
1.05%