Better Choice Quick & Easy Layered Dessert

Gluten Free
Health score
2%
Better Choice Quick & Easy Layered Dessert
Download PDF
Dessert
10 min.
10
211kcal

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Ingredients

  • 0.5 cup chocolate syrup 
  • 2 cups milk fat-free cold
  • 1.4 oz jell-o chocolate flavor pudding fat free sugar free instant
  • 10.5 oz round cake fat-free prepared cut into 1/2-inch cubes
  • 8 oz cool whip lite whipped topping thawed

Equipment

  • bowl
  • whisk

Directions

  1. Beat pudding mix and milk with whisk 2 min.
  2. Place half the cake cubes in 3-qt. serving bowl; drizzle with 1/4 cup chocolate syrup. Cover with layers of 1 cup pudding and 1-1/2 cups COOL WHIP. Repeat layers.

Nutrition Facts

Calories211kcal
Protein8.31%
Fat17.34%
Carbs74.35%

Properties

Glycemic Index
3.33
Glycemic Load
0.8
Inflammation Score
-2
Nutrition Score
4.9052174159366%

Nutrients percent of daily need

Calories:210.64kcal
10.53%
Fat:4.06g
6.24%
Saturated Fat:2.94g
18.35%
Carbohydrates:39.16g
13.05%
Net Carbohydrates:38.48g
13.99%
Sugar:28.89g
32.1%
Cholesterol:32.29mg
10.76%
Sodium:289.38mg
12.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Phosphorus:132.2mg
13.22%
Calcium:104.2mg
10.42%
Vitamin B2:0.17mg
10.26%
Vitamin B1:0.11mg
7.07%
Manganese:0.14mg
6.79%
Vitamin B12:0.4µg
6.68%
Iron:1.2mg
6.67%
Selenium:4.54µg
6.49%
Copper:0.11mg
5.63%
Magnesium:22.28mg
5.57%
Potassium:177.17mg
5.06%
Folate:16.07µg
4.02%
Vitamin D:0.6µg
3.99%
Vitamin B3:0.71mg
3.56%
Zinc:0.53mg
3.53%
Vitamin A:162.58IU
3.25%
Vitamin B5:0.32mg
3.2%
Fiber:0.68g
2.73%
Vitamin B6:0.05mg
2.49%
Vitamin E:0.19mg
1.27%
Gluten FreeDessertChocolate
Source:Kraft Recipes

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