Better-for-You Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
6%
Better-for-You Potato Salad
90 min.
6
115kcal

Suggestions

Ingredients

  •  carrots shredded
  • tsp basil leaves dried
  •  bell pepper green chopped
  •  hard-cooked eggs peeled chopped
  • lb new potatoes red quartered
  • 0.3 cup mayo reduced fat mayonnaise light kraft

Equipment

  • bowl

Directions

  1. Cook potatoes in boiling water 15 min. or just until tender; drain. Cool completely.
  2. Mix mayo and basil in large bowl until blended.
  3. Add potatoes, eggs, carrots and peppers; mix lightly.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories115kcal
Protein13.72%
Fat30.53%
Carbs55.75%

Properties

Glycemic Index
23.43
Glycemic Load
10.05
Inflammation Score
-8
Nutrition Score
9.6173913997153%

Flavonoids

Luteolin
0.95mg
Kaempferol
0.64mg
Quercetin
0.99mg

Nutrients percent of daily need

Calories:115.48kcal
5.77%
Fat:3.99g
6.13%
Saturated Fat:0.91g
5.69%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:13.91g
5.06%
Sugar:2.07g
2.3%
Cholesterol:63.66mg
21.22%
Sodium:110.35mg
4.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Vitamin C:31.44mg
38.11%
Vitamin A:1870.01IU
37.4%
Vitamin K:17.31µg
16.48%
Vitamin B6:0.31mg
15.4%
Potassium:421.68mg
12.05%
Manganese:0.21mg
10.26%
Fiber:2.46g
9.84%
Phosphorus:81.96mg
8.2%
Selenium:5.63µg
8.04%
Vitamin B2:0.13mg
7.46%
Iron:1.32mg
7.32%
Magnesium:25.76mg
6.44%
Folate:25.16µg
6.29%
Vitamin B1:0.09mg
6.04%
Copper:0.11mg
5.65%
Vitamin B5:0.51mg
5.13%
Vitamin B3:1.03mg
5.13%
Vitamin E:0.57mg
3.83%
Calcium:33.76mg
3.38%
Zinc:0.48mg
3.23%
Vitamin B12:0.19µg
3.08%
Vitamin D:0.37µg
2.44%