Better Slow Cooker Robust Chicken

Gluten Free
Dairy Free
Health score
13%
Better Slow Cooker Robust Chicken
485 min.
6
211kcal

Suggestions

Ingredients

  • tablespoons bacon bits 
  • 0.3 cup balsamic vinegar 
  • 4.5 ounce mushrooms drained sliced canned
  • 14.5 ounce canned tomatoes diced drained canned
  • 1.3 ounce chicken gravy mix dry
  • tablespoons dijon mustard 
  • 0.3 cup olives green chopped
  • 0.5 cup red wine 
  • 1.5 pounds chicken breast halves boneless skinless cut into 1 inch strips

Equipment

  • slow cooker

Directions

  1. In a slow cooker, combine the chicken, bacon bits, olives, tomatoes, mushrooms, gravy mix, wine, mustard, and vinegar.
  2. Mix together.
  3. Cover slow cooker, and cook on Low setting for 6 to 8 hours.

Nutrition Facts

Calories211kcal
Protein55.23%
Fat24.17%
Carbs20.6%

Properties

Glycemic Index
22.5
Glycemic Load
2.41
Inflammation Score
-5
Nutrition Score
16.1469562261%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.4mg
Delphinidin
0.4mg
Malvidin
2.77mg
Peonidin
0.25mg
Catechin
1.43mg
Epigallocatechin
0.01mg
Epicatechin
0.76mg
Hesperetin
0.13mg
Naringenin
0.35mg
Apigenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.02mg
Myricetin
0.08mg
Quercetin
0.21mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:210.72kcal
10.54%
Fat:5.21g
8.01%
Saturated Fat:1.01g
6.29%
Carbohydrates:9.99g
3.33%
Net Carbohydrates:7.43g
2.7%
Sugar:5.46g
6.07%
Cholesterol:73.05mg
24.35%
Sodium:553.18mg
24.05%
Alcohol:2.12g
100%
Alcohol %:1.05%
100%
Protein:26.78g
53.57%
Vitamin B3:13.14mg
65.7%
Selenium:40.38µg
57.69%
Vitamin B6:0.99mg
49.26%
Phosphorus:294.1mg
29.41%
Vitamin B5:2.01mg
20.09%
Potassium:702.04mg
20.06%
Magnesium:56.49mg
14.12%
Copper:0.24mg
11.79%
Manganese:0.23mg
11.61%
Vitamin B1:0.17mg
11.49%
Fiber:2.56g
10.23%
Iron:1.81mg
10.06%
Vitamin E:1.48mg
9.84%
Vitamin B2:0.17mg
9.8%
Vitamin C:7.74mg
9.38%
Zinc:1.13mg
7.51%
Folate:19.85µg
4.96%
Vitamin A:229.17IU
4.58%
Calcium:45.78mg
4.58%
Vitamin B12:0.25µg
4.25%
Vitamin K:4.13µg
3.93%
Vitamin D:0.16µg
1.04%
Source:Allrecipes