Better-than-baked beans with spicy wedges

Dairy Free
Health score
27%
Better-than-baked beans with spicy wedges
45 min.
2
601kcal

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Ingredients

  • tsp oil 
  •  onion halved thinly sliced
  •  rashers streaky bacon cut into large pieces
  • tsp sugar 
  • 400 tomatoes chopped canned
  • 200 ml stock from a cube 
  • 410 haricot beans in water canned
  • tbsp flour plain white ( or self-raising)
  • 0.5 tsp mild chilli powder 
  • tsp herb mixed dried
  •  baking potatoes cut into 8 wedges
  • tsp oil 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. For the wedges, mix the flour, cayenne and herbs (if using), add some salt and pepper, then toss with the potatoes and oil until well coated. Tip into a roasting tin, then bake for about 35 mins until crisp and cooked through.
  3. Meanwhile, heat the oil in a non-stick pan, then gently fry the onion and bacon together for 5-10 mins until the onions are softened and just starting to turn golden. Stir in the sugar, tomatoes, stock and seasoning to taste, then simmer the sauce for 5 mins.
  4. Add the beans, then simmer for another 5 mins until the sauce has thickened.
  5. Serve with the wedges.

Nutrition Facts

Calories601kcal
Protein18.69%
Fat29.57%
Carbs51.74%

Properties

Glycemic Index
165.92
Glycemic Load
39.09
Inflammation Score
-8
Nutrition Score
32.563043420729%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.16mg

Nutrients percent of daily need

Calories:601.23kcal
30.06%
Fat:20.43g
31.43%
Saturated Fat:5.6g
35.03%
Carbohydrates:80.42g
26.81%
Net Carbohydrates:72.31g
26.29%
Sugar:29.15g
32.39%
Cholesterol:18.52mg
6.17%
Sodium:24433.2mg
1062.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.04g
58.08%
Vitamin B6:1.38mg
69.07%
Manganese:1.24mg
61.97%
Potassium:2025.53mg
57.87%
Selenium:35.71µg
51.02%
Phosphorus:460.48mg
46.05%
Vitamin B3:9.2mg
46%
Vitamin B1:0.64mg
42.88%
Vitamin C:34.98mg
42.39%
Iron:7.41mg
41.16%
Magnesium:153.12mg
38.28%
Copper:0.66mg
33.09%
Fiber:8.11g
32.44%
Vitamin B2:0.47mg
27.93%
Vitamin E:4.11mg
27.39%
Folate:107.74µg
26.94%
Vitamin K:25.43µg
24.22%
Calcium:191.21mg
19.12%
Vitamin B12:1.11µg
18.5%
Vitamin B5:1.71mg
17.12%
Vitamin A:644.92IU
12.9%
Zinc:1.8mg
12.02%