Better-than-Ever Slow-Cooker Cacciatore

Health score
19%
Better-than-Ever Slow-Cooker Cacciatore
435 min.
8
313kcal

Suggestions

Ingredients

  •  bay leaf 
  • 0.3 tsp pepper black
  • tsp basil leaves dried
  • 0.3 cup chicken broth fat-free reduced-sodium
  • oz mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • cloves garlic minced
  • cup low-moisture part-skim mozzarella cheese shredded kraft
  • large onion halved thinly sliced
  • tsp oregano leaves dried
  • cups rotini pasta uncooked
  • lb chicken thighs boneless skinless
  • 12 oz tomato paste canned

Equipment

  • bowl
  • slow cooker

Directions

  1. Place onions in slow cooker; top with chicken and bay leaf.
  2. Mix next 6 ingredients in medium bowl.
  3. Add mushrooms; stir to evenly coat. Spoon over chicken; cover with lid.
  4. Cook on LOW 7 to 9 hours (or on HIGH 4 to 5 hours). About 15 min. before ready to serve, cook pasta as directed on package, omitting salt.
  5. Drain pasta.
  6. Remove bay leaf from chicken mixture; discard. Spoon chicken mixture over pasta; top with cheese and parsley.

Nutrition Facts

Calories313kcal
Protein40.1%
Fat22.09%
Carbs37.81%

Properties

Glycemic Index
29.75
Glycemic Load
10.61
Inflammation Score
-6
Nutrition Score
20.704782473004%

Flavonoids

Apigenin
5.39mg
Luteolin
0.03mg
Isorhamnetin
0.94mg
Kaempferol
0.16mg
Myricetin
0.39mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:313.21kcal
15.66%
Fat:7.63g
11.74%
Saturated Fat:2.72g
16.99%
Carbohydrates:29.39g
9.8%
Net Carbohydrates:26.74g
9.72%
Sugar:4.24g
4.71%
Cholesterol:116.69mg
38.9%
Sodium:278.49mg
12.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.18g
62.36%
Selenium:49.93µg
71.32%
Vitamin K:51.39µg
48.94%
Vitamin B3:8.52mg
42.61%
Phosphorus:381.88mg
38.19%
Vitamin B6:0.7mg
34.75%
Vitamin B2:0.41mg
24.17%
Manganese:0.47mg
23.55%
Vitamin B5:2.1mg
20.96%
Zinc:2.89mg
19.25%
Potassium:627.43mg
17.93%
Copper:0.34mg
17.17%
Calcium:159.27mg
15.93%
Magnesium:61.71mg
15.43%
Vitamin B12:0.87µg
14.43%
Iron:2.5mg
13.87%
Vitamin B1:0.2mg
13.37%
Vitamin C:9.58mg
11.62%
Fiber:2.66g
10.63%
Vitamin A:403.3IU
8.07%
Folate:30.12µg
7.53%
Vitamin E:0.88mg
5.83%