Better Than Sex Cake III

Dairy Free
Health score
5%
Better Than Sex Cake III
45 min.
15
528kcal

Suggestions


If you're looking for a dessert that will not only satisfy your sweet tooth but also impress your guests, look no further than the Better Than Sex Cake III! This delightful treat is a beautiful combination of flavors and textures that come together in a heavenly chorus of deliciousness. Imagine a luscious layer of moist yellow cake nestled under a generous blanket of creamy vanilla pudding and topped with freshly sliced bananas and a delightful pineapple mixture. With its vibrant combination of fruity flavors and rich textures, this cake is sure to be a showstopper at any gathering.

This recipe is not just a crowd-pleaser; it's also dairy-free, making it a perfect choice for those with dietary restrictions. The indulgent whipped topping creates a fluffy finish that complements the bananas and coconut while adding a creamy element that everyone will love. Plus, the crunchy walnuts on top provide a satisfying contrast, adding a delightful crunch to each bite.

Ingredients

  •  bananas sliced
  • 15 ounce pineapple with juice crushed canned
  • 1.3 cups coconut or flaked
  • 3.5 ounce vanilla pudding mix instant
  • 16 ounces walnuts chopped
  • 16 ounce non-dairy whipped topping frozen thawed
  • 0.5 cup sugar white
  • 18.3 ounce duncan hines classic decadent cake mix yellow

Equipment

  • oven

Directions

  1. Bake yellow cake mix according to package directions for one 9x13 inch cake.
  2. Combine the crushed pineapple (undrained) with the white sugar and cook for 5 minutes over medium heat. Set aside to cool.
  3. Mix instant vanilla pudding according to package directions.
  4. Once cake is cool spread the cooled pineapple mixture over the top followed by the vanilla pudding, sliced bananas, and whipped topping.
  5. Sprinkle the flaked coconut and chopped nuts over the top of the cake.
  6. Let cake chill for at least 1 hour before serving.

Nutrition Facts

Calories528kcal
Protein5.58%
Fat47.96%
Carbs46.46%

Properties

Glycemic Index
9.66
Glycemic Load
7.69
Inflammation Score
-4
Nutrition Score
12.869999958121%

Flavonoids

Cyanidin
0.82mg
Catechin
1.44mg
Kaempferol
0.03mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:527.93kcal
26.4%
Fat:29.36g
45.18%
Saturated Fat:9.92g
61.98%
Carbohydrates:64g
21.33%
Net Carbohydrates:59.38g
21.59%
Sugar:42.2g
46.89%
Cholesterol:0.6mg
0.2%
Sodium:318.69mg
13.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.38%
Manganese:1.36mg
67.86%
Copper:0.62mg
30.78%
Phosphorus:255.83mg
25.58%
Fiber:4.62g
18.47%
Magnesium:70.34mg
17.59%
Vitamin B6:0.32mg
16.21%
Vitamin B1:0.23mg
15.29%
Folate:60.77µg
15.19%
Calcium:131.84mg
13.18%
Iron:2.01mg
11.18%
Vitamin B2:0.18mg
10.86%
Potassium:339.67mg
9.7%
Zinc:1.27mg
8.44%
Vitamin B3:1.45mg
7.24%
Selenium:5µg
7.15%
Vitamin C:5.22mg
6.32%
Vitamin E:0.74mg
4.94%
Vitamin B5:0.43mg
4.33%
Vitamin K:3.12µg
2.97%
Vitamin B12:0.09µg
1.58%
Vitamin A:57.7IU
1.15%
Source:Allrecipes