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Betty Baker's Strawberry Salsa
Betty Baker's Strawberry Salsa
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Antipasti
Starter
Snack
Appetizer
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 199g
Price Per Serving: 2.02$
64kcal
Nutrition
Calories: 64kcal
Protein: 9.98%
Fat: 6.54%
Carbs: 83.48%
Suggestions
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Ingredients
2
tablespoons
balsamic vinegar
2
tablespoons
cilantro leaves
chopped
0.5
teaspoon
coarse salt
0.3
cup
mint leaves
fresh chopped
1
cup
grape tomatoes
coarsely chopped
0.5
cup
green onions
chopped
0.5
teaspoon
ground pepper
black
2
tablespoons
jalapeno
minced seeded
2
tablespoons
juice of lime
1
teaspoon
lime zest
grated
2
cups
strawberries
sliced
Equipment
mixing bowl
Directions
Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.
Nutrition Facts
Calories
64kcal
Protein
9.98%
Fat
6.54%
Carbs
83.48%
Properties
Glycemic Index
96
Glycemic Load
4.03
Inflammation Score
-8
Nutrition Score
12.506087077701%
Flavonoids
Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.38mg
Hesperetin
1.56mg
Naringenin
0.65mg
Apigenin
0.2mg
Luteolin
0.61mg
Kaempferol
0.75mg
Myricetin
0.1mg
Quercetin
3.84mg
Gallocatechin
0.03mg
Nutrients
percent of daily need
Calories:
63.5kcal
3.18%
Fat:
0.51g
0.79%
Saturated Fat:
0.06g
0.36%
Carbohydrates:
14.69g
4.9%
Net Carbohydrates:
11.01g
4%
Sugar:
8.58g
9.53%
Cholesterol:
0mg
0%
Sodium:
398.01mg
17.3%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.76g
3.51%
Vitamin C:
82.7mg
100.25%
Vitamin K:
43.82µg
41.74%
Manganese:
0.57mg
28.41%
Vitamin A:
883.66IU
17.67%
Fiber:
3.68g
14.72%
Folate:
49.41µg
12.35%
Potassium:
386.95mg
11.06%
Vitamin B6:
0.15mg
7.36%
Magnesium:
28.55mg
7.14%
Vitamin E:
1.03mg
6.87%
Iron:
1.12mg
6.22%
Copper:
0.12mg
5.87%
Phosphorus:
50.67mg
5.07%
Calcium:
49.03mg
4.9%
Vitamin B3:
0.97mg
4.84%
Vitamin B1:
0.06mg
4.06%
Vitamin B2:
0.06mg
3.74%
Zinc:
0.36mg
2.42%
Vitamin B5:
0.24mg
2.41%
Mother's Day
Onions
Tomatoes
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Whole 30
Paleolithic
Vegan
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Condiment
Dip
Spread
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples