Betty Baker's Strawberry Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Betty Baker's Strawberry Salsa
20 min.
3
64kcal

Suggestions

Ingredients

  • tablespoons balsamic vinegar 
  • tablespoons cilantro leaves chopped
  • 0.5 teaspoon coarse salt 
  • 0.3 cup mint leaves fresh chopped
  • cup grape tomatoes coarsely chopped
  • 0.5 cup green onions chopped
  • 0.5 teaspoon ground pepper black
  • tablespoons jalapeno minced seeded
  • tablespoons juice of lime 
  • teaspoon lime zest grated
  • cups strawberries sliced

Equipment

  • mixing bowl

Directions

  1. Place the strawberries, tomatoes, green onions, jalapeno pepper, mint, cilantro, and lime zest into a mixing bowl. Stir in the lime juice, balsamic vinegar, salt, and pepper to serve.

Nutrition Facts

Calories64kcal
Protein9.98%
Fat6.54%
Carbs83.48%

Properties

Glycemic Index
96
Glycemic Load
4.03
Inflammation Score
-8
Nutrition Score
12.506087077701%

Flavonoids

Cyanidin
1.61mg
Petunidin
0.11mg
Delphinidin
0.3mg
Malvidin
0.01mg
Pelargonidin
23.86mg
Peonidin
0.05mg
Catechin
2.99mg
Epigallocatechin
0.75mg
Epicatechin
0.4mg
Epicatechin 3-gallate
0.14mg
Epigallocatechin 3-gallate
0.11mg
Eriodictyol
1.38mg
Hesperetin
1.56mg
Naringenin
0.65mg
Apigenin
0.2mg
Luteolin
0.61mg
Kaempferol
0.75mg
Myricetin
0.1mg
Quercetin
3.84mg
Gallocatechin
0.03mg

Nutrients percent of daily need

Calories:63.5kcal
3.18%
Fat:0.51g
0.79%
Saturated Fat:0.06g
0.36%
Carbohydrates:14.69g
4.9%
Net Carbohydrates:11.01g
4%
Sugar:8.58g
9.53%
Cholesterol:0mg
0%
Sodium:398.01mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.76g
3.51%
Vitamin C:82.7mg
100.25%
Vitamin K:43.82µg
41.74%
Manganese:0.57mg
28.41%
Vitamin A:883.66IU
17.67%
Fiber:3.68g
14.72%
Folate:49.41µg
12.35%
Potassium:386.95mg
11.06%
Vitamin B6:0.15mg
7.36%
Magnesium:28.55mg
7.14%
Vitamin E:1.03mg
6.87%
Iron:1.12mg
6.22%
Copper:0.12mg
5.87%
Phosphorus:50.67mg
5.07%
Calcium:49.03mg
4.9%
Vitamin B3:0.97mg
4.84%
Vitamin B1:0.06mg
4.06%
Vitamin B2:0.06mg
3.74%
Zinc:0.36mg
2.42%
Vitamin B5:0.24mg
2.41%
Source:Allrecipes