Betty's Best Hot Chicken Salad

Gluten Free
Health score
8%
Betty's Best Hot Chicken Salad
65 min.
6
513kcal

Suggestions

Ingredients

  • 0.5 cup cashew pieces 
  • cup celery chopped
  • cups meat from a rotisserie chicken cooked chopped
  • tablespoons juice of lemon 
  • cup mayonnaise 
  • small onion grated
  • cup potato chips crushed
  • 0.5 teaspoon salt 
  • 0.5 cup cheddar cheese shredded

Equipment

  • bowl
  • oven
  • casserole dish

Directions

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, mix together the chicken, celery, cashews, mayonnaise, onion, salt and lemon juice.
  3. Transfer the mixture to a casserole dish, then top with shredded cheese and potato chips.
  4. Bake uncovered for 20 minutes in the preheated oven, or until heated through and bubbly.

Nutrition Facts

Calories513kcal
Protein13.43%
Fat76.31%
Carbs10.26%

Properties

Glycemic Index
26.87
Glycemic Load
1.21
Inflammation Score
-5
Nutrition Score
14.139130328013%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.48mg
Luteolin
0.18mg
Isorhamnetin
0.58mg
Kaempferol
0.11mg
Quercetin
2.45mg

Nutrients percent of daily need

Calories:513.16kcal
25.66%
Fat:43.8g
67.39%
Saturated Fat:8.35g
52.21%
Carbohydrates:13.24g
4.41%
Net Carbohydrates:11.97g
4.35%
Sugar:1.77g
1.97%
Cholesterol:60.1mg
20.03%
Sodium:617.37mg
26.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.35g
34.7%
Vitamin K:72.85µg
69.39%
Selenium:17.63µg
25.18%
Phosphorus:233.81mg
23.38%
Vitamin B3:4.54mg
22.72%
Vitamin E:2.92mg
19.47%
Vitamin B6:0.35mg
17.48%
Copper:0.32mg
15.87%
Manganese:0.32mg
15.85%
Magnesium:56.35mg
14.09%
Vitamin B5:1.33mg
13.28%
Zinc:1.93mg
12.88%
Potassium:428.52mg
12.24%
Calcium:91.95mg
9.2%
Iron:1.62mg
9.01%
Vitamin B2:0.15mg
8.79%
Vitamin B1:0.12mg
8.08%
Vitamin C:6.43mg
7.8%
Folate:22.25µg
5.56%
Fiber:1.28g
5.11%
Vitamin B12:0.28µg
4.67%
Vitamin A:213.87IU
4.28%
Source:Allrecipes