Betty's Pork Roast

Gluten Free
Dairy Free
Health score
11%
Betty's Pork Roast
45 min.
15
192kcal

Suggestions

Ingredients

  • 0.3 teaspoon cajun spice 
  • cloves garlic 
  • 28 ounce catsup 
  • 16 ounces mustard prepared
  • pounds roasted bone-in
  • 15 servings salt and pepper to taste

Equipment

  • oven
  • pot
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Stuff roast with garlic, salt, pepper and Cajun seasoning. In a large pot of boiling water, boil roast until meat is slightly pink.
  3. Remove from water.
  4. Lay roast in a 9x13 inch baking dish lined with aluminum foil. Cover in ketchup and mustard. Then cover with more foil and bake in the preheated oven for 1 1/2 to 2 hours or until internal temperature has reached 145 degrees F (63 degrees C).

Nutrition Facts

Calories192kcal
Protein45.12%
Fat21.81%
Carbs33.07%

Properties

Glycemic Index
5.13
Glycemic Load
0.13
Inflammation Score
-4
Nutrition Score
13.15826086376%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:192.33kcal
9.62%
Fat:4.76g
7.33%
Saturated Fat:1.22g
7.61%
Carbohydrates:16.25g
5.42%
Net Carbohydrates:14.77g
5.37%
Sugar:11.71g
13.01%
Cholesterol:57.15mg
19.05%
Sodium:1050.94mg
45.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.18g
44.36%
Selenium:35.84µg
51.2%
Vitamin B6:0.8mg
39.75%
Vitamin B1:0.47mg
31.05%
Vitamin B3:6.14mg
30.72%
Phosphorus:251.25mg
25.13%
Vitamin B2:0.28mg
16.37%
Potassium:535.75mg
15.31%
Zinc:1.92mg
12.82%
Magnesium:45.15mg
11.29%
Manganese:0.19mg
9.63%
Vitamin B5:0.79mg
7.95%
Vitamin B12:0.46µg
7.71%
Vitamin E:1.01mg
6.71%
Iron:1.17mg
6.51%
Vitamin A:309.4IU
6.19%
Copper:0.12mg
6.08%
Fiber:1.48g
5.92%
Calcium:32.44mg
3.24%
Vitamin C:2.42mg
2.93%
Vitamin D:0.36µg
2.42%
Vitamin K:2.07µg
1.98%
Folate:6.91µg
1.73%
Source:Allrecipes