Bevy of Beans and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Bevy of Beans and Basil
40 min.
6
179kcal

Suggestions


Are you ready to elevate your side dish game with a vibrant and flavorful medley of beans and basil? This Bevy of Beans and Basil recipe is not only a feast for the eyes but also packed with health benefits, making it an ideal addition to any meal. With its delightful assortment of fresh fava beans, tangy Romano beans, and crisp green beans, this dish brings a rainbow of colors and textures to your table.

The aromatic basil leaves add a fragrant touch, complementing the natural sweetness of the beans and the subtle zing from fresh lemon juice and zest. This recipe is perfect for those following a vegetarian, vegan, gluten-free, or dairy-free lifestyle, ensuring everyone can enjoy its delectable flavors without guilt. At just 179 calories per serving, you can savor this nutritious side dish without compromising your health goals.

Ready in just 40 minutes, this easy-to-make dish combines simple, wholesome ingredients with straightforward cooking techniques, allowing you to create a restaurant-quality meal in the comfort of your own kitchen. Whether served warm or at room temperature, the Bevy of Beans and Basil is versatile enough to accompany grilled meats, hearty grains, or stand alone as a light, refreshing dish. Treat yourself and your loved ones to this delightful culinary experience that celebrates the bounty of fresh vegetables!

Ingredients

  • 0.3 cup basil packed
  • pound avarakkai / broad beans fresh shelled
  •  garlic clove finely chopped
  • 2.5 teaspoons juice of lemon fresh to taste
  • 1.5 teaspoons lemon zest grated
  • tablespoons olive oil extra virgin extra-virgin
  • 0.8 pound romano beans fresh italian stemmed ( flat beans)
  • tablespoons water 
  • 0.5 pound turtle beans green trimmed halved

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Blanch fava beans in a pot of boiling well-salted water 1 minute, then transfer with a slotted spoon to an ice bath to stop cooking.
  2. Transfer favas with slotted spoon to a small bowl.
  3. Cook Romano beans in same pot of boiling water, stirring occasionally, until just tender, about 5 minutes, then transfer to ice bath to stop cooking.
  4. Drain well and transfer to a bowl.
  5. Cook green beans in same pot until just tender, 6 to 7 minutes, then transfer to ice bath.
  6. Add to Romano beans.
  7. Gently peel skins from fava beans (it's not necessary to peel edamame, if using), then add to other beans.
  8. Cut basil into very thin shreds.
  9. Cook garlic in oil with a rounded 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, 1 minute.
  10. Add beans, water, and zest and cook, stirring occasionally, until heated through. Stir in basil and 2 1/2 teaspoons lemon juice and remove from heat. Season with salt and additional lemon juice if desired.
  11. Serve beans warm or at room temperature.
  12. Beans can be cooked in boiling water 1 day ahead and chilled.

Nutrition Facts

Calories179kcal
Protein16.47%
Fat36.25%
Carbs47.28%

Properties

Glycemic Index
38
Glycemic Load
7.97
Inflammation Score
-7
Nutrition Score
11.651304431584%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.3mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:178.64kcal
8.93%
Fat:7.52g
11.57%
Saturated Fat:1.05g
6.54%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:15.8g
5.74%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.37%
Folate:136.32µg
34.08%
Vitamin K:34.95µg
33.29%
Fiber:6.28g
25.11%
Manganese:0.47mg
23.46%
Vitamin C:17.03mg
20.64%
Magnesium:58.05mg
14.51%
Copper:0.27mg
13.51%
Phosphorus:132.72mg
13.27%
Iron:2.23mg
12.37%
Potassium:411.22mg
11.75%
Vitamin A:455.78IU
9.12%
Vitamin E:1.27mg
8.46%
Vitamin B1:0.12mg
8.2%
Vitamin B2:0.13mg
7.58%
Vitamin B6:0.15mg
7.51%
Zinc:1.07mg
7.16%
Calcium:69.87mg
6.99%
Vitamin B3:0.97mg
4.87%
Selenium:2.46µg
3.51%
Vitamin B5:0.26mg
2.59%
Source:Epicurious