Bevy of Beans and Basil

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
56%
Bevy of Beans and Basil
40 min.
6
179kcal

Suggestions


Discover the vibrant and refreshing flavors of our Bevy of Beans and Basil, a delightful dish that brings together an enticing medley of fresh vegetables and aromatic herbs. Perfect for vegetarians, vegans, and anyone looking for a gluten-free and dairy-free side dish, this recipe is a fantastic way to enjoy the rich bounty of nature.

This colorful array of beans not only tantalizes the taste buds but also provides a nutritious option for any meal. With ingredients that are packed with protein, fiber, and a spectrum of essential vitamins, you'll be nourishing your body with every bite. The remarkable combination of fava beans, Romano beans, and green beans creates a satisfying texture and a burst of flavor, complemented perfectly by the fragrant basil and zesty lemon. The addition of garlic and extra-virgin olive oil elevates this dish to new heights, making it a true crowd-pleaser.

Whether served warm or at room temperature, the Bevy of Beans and Basil is a versatile choice for gatherings, picnics, or a simple family dinner. It's quick to prepare, taking only 40 minutes from start to finish, making it an ideal option for busy weeknights or when entertaining guests. Indulge in this culinary delight and let the vibrant colors, fresh ingredients, and delicious flavors shine on your table!

Ingredients

  • 0.3 cup basil leaves packed
  • pound avarakkai / broad beans fresh shelled
  •  garlic cloves finely chopped
  • 2.5 teaspoons juice of lemon fresh to taste
  • 1.5 teaspoons lemon zest grated
  • tablespoons olive oil extra-virgin
  • 0.8 pound young romano beans fresh italian stemmed ( flat beans)
  • tablespoons water 
  • 0.5 pound turtle beans green trimmed halved

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon

Directions

  1. Blanch fava beans in a pot of boiling well-salted water 1 minute, then transfer with a slotted spoon to an ice bath to stop cooking.
  2. Transfer favas with slotted spoon to a small bowl.
  3. Cook Romano beans in same pot of boiling water, stirring occasionally, until just tender, about 5 minutes, then transfer to ice bath to stop cooking.
  4. Drain well and transfer to a bowl.
  5. Cook green beans in same pot until just tender, 6 to 7 minutes, then transfer to ice bath.
  6. Add to Romano beans.
  7. Gently peel skins from fava beans (it's not necessary to peel edamame, if using), then add to other beans.
  8. Cut basil into very thin shreds.
  9. Cook garlic in oil with a rounded 1/4 teaspoon each of salt and pepper in a 12-inch heavy skillet over medium heat, stirring occasionally, 1 minute.
  10. Add beans, water, and zest and cook, stirring occasionally, until heated through. Stir in basil and 2 1/2 teaspoons lemon juice and remove from heat. Season with salt and additional lemon juice if desired.
  11. Serve beans warm or at room temperature.
  12. Beans can be cooked in boiling water 1 day ahead and chilled.

Nutrition Facts

Calories179kcal
Protein16.47%
Fat36.25%
Carbs47.28%

Properties

Glycemic Index
38
Glycemic Load
7.97
Inflammation Score
-7
Nutrition Score
11.651304431584%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.3mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.26mg
Myricetin
0.09mg
Quercetin
1.57mg

Nutrients percent of daily need

Calories:178.64kcal
8.93%
Fat:7.52g
11.57%
Saturated Fat:1.05g
6.54%
Carbohydrates:22.07g
7.36%
Net Carbohydrates:15.8g
5.74%
Sugar:3.31g
3.68%
Cholesterol:0mg
0%
Sodium:10.23mg
0.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.69g
15.37%
Folate:136.32µg
34.08%
Vitamin K:34.95µg
33.29%
Fiber:6.28g
25.11%
Manganese:0.47mg
23.46%
Vitamin C:17.03mg
20.64%
Magnesium:58.05mg
14.51%
Copper:0.27mg
13.51%
Phosphorus:132.72mg
13.27%
Iron:2.23mg
12.37%
Potassium:411.22mg
11.75%
Vitamin A:455.78IU
9.12%
Vitamin E:1.27mg
8.46%
Vitamin B1:0.12mg
8.2%
Vitamin B2:0.13mg
7.58%
Vitamin B6:0.15mg
7.51%
Zinc:1.07mg
7.16%
Calcium:69.87mg
6.99%
Vitamin B3:0.97mg
4.87%
Selenium:2.46µg
3.51%
Vitamin B5:0.26mg
2.59%
Source:Epicurious