Bhel Puri

Gluten Free
Dairy Free
Health score
19%
Bhel Puri
45 min.
6
122kcal

Suggestions

Ingredients

  • cups baking potato cubed peeled ()
  • tablespoons date 
  • 0.3 cup fresh cilantro fresh chopped
  • 0.5 cup mangos ripe peeled chopped
  • tablespoon mint-cilantro chutney spread shopping list 
  • cup plum tomatoes seeded chopped
  • cups indian puffed rice 
  • 0.5 cup onion red finely chopped
  • teaspoons serrano chile seeded finely chopped ( 1 chile)
  • 0.3 cup sev fine ( Indian noodles)

Equipment

  • bowl
  • sauce pan

Directions

  1. Place potato in a medium saucepan; cover with water. Bring to a boil; cook 8 minutes or until tender.
  2. Drain; cool.
  3. Combine potato and remaining ingredients in a large bowl; toss well.
  4. Serve immediately.

Nutrition Facts

Calories122kcal
Protein7.84%
Fat3.09%
Carbs89.07%

Properties

Glycemic Index
55.25
Glycemic Load
15.14
Inflammation Score
0
Nutrition Score
8.6139130022215%

Flavonoids

Cyanidin
0.14mg
Catechin
0.24mg
Naringenin
0.27mg
Luteolin
0.03mg
Isorhamnetin
0.67mg
Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
3.46mg

Nutrients percent of daily need

Calories:121.72kcal
6.09%
Fat:0.43g
0.67%
Saturated Fat:0.14g
0.88%
Carbohydrates:28.12g
9.37%
Net Carbohydrates:25.75g
9.36%
Sugar:8.58g
9.54%
Cholesterol:0mg
0%
Sodium:49.28mg
2.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.47g
4.95%
Vitamin B3:4.27mg
21.33%
Vitamin B1:0.31mg
20.86%
Iron:3.64mg
20.22%
Vitamin C:15.16mg
18.38%
Manganese:0.31mg
15.65%
Vitamin B6:0.26mg
13.01%
Vitamin B2:0.21mg
12.2%
Vitamin A:596.57IU
11.93%
Potassium:409.77mg
11.71%
Fiber:2.37g
9.49%
Vitamin K:6.99µg
6.66%
Copper:0.13mg
6.44%
Folate:25.13µg
6.28%
Magnesium:24.42mg
6.11%
Phosphorus:57.14mg
5.71%
Vitamin B5:0.31mg
3.08%
Zinc:0.37mg
2.47%
Vitamin E:0.37mg
2.46%
Selenium:1.56µg
2.23%
Calcium:19.03mg
1.9%
Source:My Recipes