Bianca's Green Chile Pork

Gluten Free
Dairy Free
Health score
20%
Bianca's Green Chile Pork
210 min.
10
168kcal

Suggestions

Ingredients

  • ounce chile peppers green chopped canned
  • bunch cilantro leaves chopped
  •  bell peppers green chopped
  •  onion chopped
  • 1.5 tablespoons oregano dried
  • pounds boston butt pork shoulder 
  • tablespoon salt 
  • 1.3 cups cooking sherry 
  • cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cut pork into small pieces, removing as much fat as possible.
  2. Transfer pork to a large frying pan or Dutch oven, and cook and stir until brown.
  3. Stir in onion, bell peppers, chile peppers, and cilantro.
  4. Add water and sherry, and season with oregano and salt. Cover, and simmer for about 2 1/2 hours, or until pork is tender. Taste and adjust seasonings if necessary.

Nutrition Facts

Calories168kcal
Protein46.95%
Fat37.94%
Carbs15.11%

Properties

Glycemic Index
8.9
Glycemic Load
0.5
Inflammation Score
-8
Nutrition Score
14.896086806836%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Luteolin
2.24mg
Isorhamnetin
0.55mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:167.71kcal
8.39%
Fat:6.11g
9.4%
Saturated Fat:2.1g
13.12%
Carbohydrates:5.48g
1.83%
Net Carbohydrates:3.8g
1.38%
Sugar:1.93g
2.15%
Cholesterol:55.62mg
18.54%
Sodium:844.62mg
36.72%
Alcohol:3.09g
100%
Alcohol %:1.79%
100%
Protein:17.01g
34.01%
Vitamin C:46.77mg
56.69%
Vitamin B1:0.77mg
51.42%
Selenium:24.67µg
35.25%
Vitamin B6:0.51mg
25.61%
Vitamin B3:3.99mg
19.95%
Phosphorus:189.46mg
18.95%
Zinc:2.77mg
18.46%
Vitamin B2:0.29mg
17.21%
Potassium:439.9mg
12.57%
Vitamin B12:0.7µg
11.62%
Vitamin K:10.83µg
10.31%
Iron:1.84mg
10.21%
Manganese:0.16mg
8%
Vitamin B5:0.78mg
7.85%
Magnesium:29.57mg
7.39%
Fiber:1.67g
6.7%
Copper:0.13mg
6.41%
Folate:24.29µg
6.07%
Vitamin A:273.07IU
5.46%
Calcium:42.41mg
4.24%
Vitamin E:0.34mg
2.24%
Source:Allrecipes