Bibb and Radicchio Salad with Persimmons and Pomegranates

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
32%
Bibb and Radicchio Salad with Persimmons and Pomegranates
45 min.
6
100kcal

Suggestions

Ingredients

  • tablespoon balsamic vinegar 
  • cups torn bibb lettuce ( 2 small heads)
  • 0.1 teaspoon pepper black freshly ground
  • teaspoons olive oil extravirgin
  •  fuyu persimmon pulp ripe halved lengthwise thinly sliced
  •  pomegranate 
  • cups torn radicchio ( 1 small head)
  • tablespoon red wine vinegar 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • juicer

Directions

  1. Cut pomegranate in half.
  2. Remove seeds from one pomegranate half, being careful not to burst the individual juice sacs; set seeds aside. Squeeze 2 tablespoons juice from other pomegranate half using a citrus reamer or juicer.
  3. Combine pomegranate juice, balsamic vinegar, red wine vinegar, oil, salt, and pepper, stirring with a whisk.
  4. Combine lettuce, radicchio, persimmon, and pomegranate seeds in a large bowl.
  5. Drizzle juice mixture over lettuce mixture; toss gently to coat.
  6. Serve immediately.

Nutrition Facts

Calories100kcal
Protein6.82%
Fat17.63%
Carbs75.55%

Properties

Glycemic Index
33.17
Glycemic Load
9.55
Inflammation Score
-7
Nutrition Score
10.953043548957%

Flavonoids

Cyanidin
33.86mg
Delphinidin
2.05mg
Catechin
0.19mg
Epigallocatechin
0.08mg
Epicatechin
0.04mg
Luteolin
10.13mg
Kaempferol
0.01mg
Quercetin
9.31mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:99.75kcal
4.99%
Fat:2.14g
3.29%
Saturated Fat:0.27g
1.67%
Carbohydrates:20.59g
6.86%
Net Carbohydrates:18.1g
6.58%
Sugar:7.31g
8.12%
Cholesterol:0mg
0%
Sodium:203.86mg
8.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.86g
3.72%
Vitamin K:110.68µg
105.41%
Vitamin C:26.65mg
32.31%
Vitamin A:1111.43IU
22.23%
Folate:58.2µg
14.55%
Potassium:362.16mg
10.35%
Fiber:2.5g
9.99%
Copper:0.17mg
8.61%
Manganese:0.16mg
8.14%
Iron:1.45mg
8.06%
Vitamin E:1.14mg
7.58%
Phosphorus:46.64mg
4.66%
Vitamin B6:0.08mg
3.9%
Vitamin B1:0.05mg
3.65%
Magnesium:13.94mg
3.48%
Vitamin B2:0.05mg
3.12%
Calcium:30.18mg
3.02%
Vitamin B5:0.3mg
3%
Zinc:0.4mg
2.67%
Vitamin B3:0.33mg
1.63%
Source:My Recipes