Bibb Lettuce, Parsley, and Mint Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
74%
Bibb Lettuce, Parsley, and Mint Salad
20 min.
4
91kcal

Suggestions


If you're looking for a fresh, vibrant salad that brightens up any meal, look no further than this Bibb Lettuce, Parsley, and Mint Salad. Perfect for those hot summer days or as a light side dish during your dinner parties, this salad is not only delicious but also incredibly healthy, boasting a remarkable health score of 74. With the crispness of Bibb lettuce, the refreshing crunch of cucumber, and the aromatic burst of fresh herbs, each bite is a delightful experience for your palate.

What makes this salad truly stand out is its versatility. It adheres perfectly to various dietary preferences: it's vegetarian, vegan, gluten-free, dairy-free, and low FODMAP. So whether you're catering to friends with dietary restrictions or simply looking to enjoy a wholesome meal, this salad fits the bill!

With a preparation time of just 20 minutes, you can whip this salad up as a side dish, an antipasto, or even a snack when you're craving something light and healthy. The charming combination of flavors is enhanced by a simple yet flavorful dressing made from extra-virgin olive oil and fresh lemon juice, which beautifully ties all the ingredients together. Serve it at your next gathering, and watch as your guests devour every last leaf!

Ingredients

  • cups boston lettuce 
  • 0.5  cucumber seedless halved lengthwise thinly sliced
  • 1.3 cups flat parsley packed
  • tablespoon juice of lemon fresh
  • 0.7 cup mint leaves packed
  • tablespoons olive oil extra virgin extra-virgin

Equipment

  • whisk

Directions

  1. Whisk together lemon juice, oils, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Toss lettuce, herbs, and cucumber with just enough dressing to coat.

Nutrition Facts

Calories91kcal
Protein8.73%
Fat68.17%
Carbs23.1%

Properties

Glycemic Index
8
Glycemic Load
0.19
Inflammation Score
-10
Nutrition Score
15.941739126392%

Flavonoids

Eriodictyol
2.5mg
Hesperetin
1.3mg
Naringenin
0.05mg
Apigenin
43.5mg
Luteolin
1.18mg
Kaempferol
0.36mg
Myricetin
2.97mg
Quercetin
2.13mg

Nutrients percent of daily need

Calories:90.53kcal
4.53%
Fat:7.44g
11.45%
Saturated Fat:1.05g
6.55%
Carbohydrates:5.68g
1.89%
Net Carbohydrates:3.39g
1.23%
Sugar:1.6g
1.77%
Cholesterol:0mg
0%
Sodium:18.2mg
0.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.29%
Vitamin K:415.09µg
395.32%
Vitamin A:4527IU
90.54%
Vitamin C:34.26mg
41.53%
Folate:97.07µg
24.27%
Iron:2.7mg
14.99%
Manganese:0.28mg
14.23%
Potassium:391.03mg
11.17%
Fiber:2.28g
9.14%
Vitamin E:1.31mg
8.73%
Calcium:78.37mg
7.84%
Magnesium:30.85mg
7.71%
Vitamin B2:0.1mg
5.82%
Vitamin B6:0.11mg
5.3%
Vitamin B1:0.08mg
5.14%
Phosphorus:51.13mg
5.11%
Copper:0.08mg
4.12%
Zinc:0.52mg
3.49%
Vitamin B3:0.7mg
3.49%
Vitamin B5:0.32mg
3.2%
Source:Epicurious