Bibb Lettuce with Warm Vegetable Vinaigrette

Gluten Free
Dairy Free
Health score
4%
Bibb Lettuce with Warm Vegetable Vinaigrette
40 min.
40
49kcal

Suggestions

Ingredients

  • heads bibb lettuce separated
  • small butternut squash seeded cut into 1/2-inch dice
  • large carrots julienned
  • 10 ounces celery root peeled cut into 1/4-inch dice
  • 40 servings bell pepper red crushed
  • 40 servings kosher salt 
  • 0.8 cup olive oil extra-virgin
  • ounces pancetta thinly sliced
  •  parsnips julienned
  • small onion red very thinly sliced
  • 0.8 cup red wine vinegar 
  • sprigs thyme leaves 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven

Directions

  1. In a medium bowl, combine the onion with 1/2 cup of the vinegar, 1 1/2 teaspoons of salt and the water.
  2. Let stand until the onions are lightly pickled, 3 to 4 hours.
  3. Drain.
  4. Meanwhile, preheat the oven to 40
  5. Line a large rimmed baking sheet with parchment paper. Arrange the pancetta on the baking sheet, cover with another sheet of parchment and another baking sheet.
  6. Bake for about 30 minutes, until the pancetta is browned and crisp.
  7. Remove the top baking sheet and parchment paper and let the pancetta cool.
  8. In a large skillet, heat 2 tablespoons of the olive oil.
  9. Add the carrot, parsnip, 4 thyme sprigs and a pinch of crushed red pepper. Season with salt and cook over high heat, stirring occasionally, until tender, about 3 minutes. Scrape the vegetables onto a plate and discard the thyme.
  10. Add 2 tablespoons of the olive oil to the skillet along with the squash, celery root, the remaining 4 thyme sprigs and another pinch of crushed red pepper. Season with salt and cook over high heat, stirring occasionally, until the squash and celery root are tender, 5 minutes. Discard the sprigs. Return the carrot and parsnip to the skillet. Stir in the remaining 1/4 cup of vinegar and 1/2 cup of olive oil.
  11. Arrange the lettuce on plates. Top with the warm vegetable vinaigrette, pickled onions and crispy pancetta.
  12. Serve right away.

Nutrition Facts

Calories49kcal
Protein10.11%
Fat49.48%
Carbs40.41%

Properties

Glycemic Index
5.15
Glycemic Load
0.57
Inflammation Score
-9
Nutrition Score
6.6591304469368%

Flavonoids

Apigenin
0.18mg
Luteolin
0.1mg
Isorhamnetin
0.14mg
Kaempferol
0.02mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:48.8kcal
2.44%
Fat:2.86g
4.41%
Saturated Fat:0.74g
4.64%
Carbohydrates:5.26g
1.75%
Net Carbohydrates:3.66g
1.33%
Sugar:1.13g
1.26%
Cholesterol:2.81mg
0.94%
Sodium:265.27mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.63%
Vitamin A:3167.89IU
63.36%
Vitamin K:15.17µg
14.45%
Vitamin E:1.28mg
8.52%
Vitamin C:6.13mg
7.43%
Manganese:0.13mg
6.6%
Fiber:1.6g
6.41%
Vitamin B6:0.11mg
5.52%
Potassium:181.4mg
5.18%
Iron:0.74mg
4.11%
Folate:15.69µg
3.92%
Vitamin B3:0.76mg
3.79%
Magnesium:14.49mg
3.62%
Phosphorus:33.9mg
3.39%
Vitamin B1:0.05mg
3.31%
Calcium:25.63mg
2.56%
Copper:0.05mg
2.51%
Vitamin B2:0.04mg
2.35%
Selenium:1.54µg
2.2%
Vitamin B5:0.19mg
1.86%
Zinc:0.24mg
1.61%
Source:My Recipes