Bibb Salad with Peppered Pears and Candied Walnuts

Vegetarian
Gluten Free
Health score
4%
Bibb Salad with Peppered Pears and Candied Walnuts
25 min.
8
292kcal

Suggestions


Indulge in the delightful flavors of our Bibb Salad with Peppered Pears and Candied Walnuts, a perfect addition to any meal or a refreshing standalone snack. This vibrant salad is not only vegetarian and gluten-free, but it also brings a unique combination of textures and tastes that will tantalize your taste buds.

The crisp, tender leaves of Boston Bibb lettuce serve as the perfect canvas for the sweet and juicy ripe pears, which are lightly peppered and sautéed to golden perfection. Each bite bursts with flavor, enhanced by the rich creaminess of crumbled blue cheese that adds a savory contrast to the sweetness of the pears.

What truly elevates this dish is the addition of candied walnuts, which are coated in a luscious mixture of butter and brown sugar, providing a satisfying crunch that complements the soft textures of the salad. The final touch is a drizzle of homemade Pear Vinaigrette, which ties all the elements together with its fruity and tangy notes.

Ready in just 25 minutes, this salad is not only quick to prepare but also visually stunning, making it an ideal choice for entertaining guests or enjoying a light meal at home. With only 292 calories per serving, you can savor this delicious dish guilt-free. Treat yourself and your loved ones to a salad that’s as nutritious as it is delicious!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 0.5 cup cheese blue crumbled
  •  boston bibb lettuce heads 
  • 0.3 cup firmly brown sugar light packed
  • tablespoons butter divided
  • servings pear vinaigrette 
  •  pears cored ripe unpeeled thinly sliced
  • 0.5 cup walnut halves and pieces 

Equipment

  • frying pan
  • wax paper

Directions

  1. Melt 3 tablespoons butter in a large nonstick skillet over medium-high heat.
  2. Add pear slices to pan, and sprinkle with pepper. Cook 4 minutes or until golden brown. Set aside.
  3. Melt remaining 2 tablespoons butter in same skillet over medium heat. Stir in walnuts, sugar, and 1 tablespoon water. Cook, stirring constantly, 2 minutes or until sugar melts and coats walnuts. Spoon onto wax paper, and let cool about 15 minutes.
  4. Arrange lettuce and reserved pears on a serving platter.
  5. Sprinkle with walnuts and blue cheese.
  6. Serve with Pear Vinaigrette.

Nutrition Facts

Calories292kcal
Protein5.52%
Fat42.2%
Carbs52.28%

Properties

Glycemic Index
25.31
Glycemic Load
9.53
Inflammation Score
-8
Nutrition Score
11.496521940698%

Flavonoids

Cyanidin
4.53mg
Catechin
0.57mg
Epigallocatechin
1.24mg
Epicatechin
7.91mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.36mg
Isorhamnetin
0.63mg
Kaempferol
0.01mg
Quercetin
2.88mg

Nutrients percent of daily need

Calories:291.91kcal
14.6%
Fat:14.67g
22.57%
Saturated Fat:6.58g
41.14%
Carbohydrates:40.89g
13.63%
Net Carbohydrates:33.41g
12.15%
Sugar:27.81g
30.9%
Cholesterol:25.14mg
8.38%
Sodium:159.52mg
6.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.31g
8.63%
Vitamin K:52.06µg
49.58%
Vitamin A:1687.11IU
33.74%
Fiber:7.48g
29.92%
Manganese:0.44mg
21.84%
Copper:0.3mg
15.14%
Folate:55.03µg
13.76%
Vitamin C:10.65mg
12.91%
Potassium:407.09mg
11.63%
Phosphorus:99.14mg
9.91%
Calcium:93.01mg
9.3%
Magnesium:34.43mg
8.61%
Vitamin B6:0.15mg
7.55%
Vitamin B2:0.13mg
7.43%
Iron:1.18mg
6.55%
Vitamin B1:0.08mg
5.09%
Zinc:0.75mg
5.02%
Vitamin E:0.6mg
4.01%
Vitamin B5:0.37mg
3.71%
Vitamin B3:0.66mg
3.32%
Selenium:2.21µg
3.16%
Vitamin B12:0.12µg
1.96%
Source:My Recipes