Bibimbap

Gluten Free
Dairy Free
Low Fod Map
Health score
25%
Bibimbap
25 min.
4
723kcal

Suggestions


Experience the vibrant and delicious world of Bibimbap, a Korean dish that not only tantalizes your taste buds but also caters to various dietary needs! This colorful medley is perfect for those seeking a gluten-free, dairy-free, and low FODMAP meal option that doesn't compromise on flavor. Within just 25 minutes, you can whip up this delightful meal that serves four, making it ideal for a quick lunch or a satisfying dinner with family and friends.

Imagine a bowl brimming with fluffy rice topped with savory ground meat, your choice of fresh or steamed vegetables, and perfectly cooked fried eggs—all beautifully arranged to create a visual feast. The dish is finished off with a sprinkle of toasted sesame seeds, adding a hint of nuttiness and crunch, while a drizzle of soy sauce ties all the flavors together. This recipe not only delivers a satisfying combination of protein, healthy fats, and carbohydrates, but also offers an exciting array of textures and tastes that will leave you craving more!

Whether you’re a seasoned chef or a culinary novice, the simple steps and quick prep make homemade Bibimbap an achievable and rewarding endeavor. Dive into a bowl of deliciousness that embodies comfort and nourishment, and discover why Bibimbap is a beloved favorite around the globe!

Ingredients

  • cups rice chinese cooked well ( takeout works )
  • large eggs 
  • pound pd of ground turkey 
  • tablespoons brown sugar light
  • servings savory vegetable raw shredded red assorted canned steamed ( carrot, baby corn, spinach, bean sprouts, onion…)
  • tablespoons sesame oil toasted
  • servings sesame seed toasted
  • 0.8 cup soya sauce 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix together the first three ingredients; set aside.
  2. In a pan, brown the meat in half the vegetable oil, about 5 minutes.
  3. Add half the soy-sauce mixture and continue cooking until the liquid is absorbed, 3 to 4 minutes.
  4. Remove from heat and cover.
  5. In another pan, fry the eggs in the remaining vegetable oil, 4 to 5 minutes.
  6. Divide the rice among 4 bowls. Arrange some vegetables and meat and an egg in each.
  7. Sprinkle with the sesame seeds, then drizzle the remaining soy-sauce mixture over the top.

Nutrition Facts

Calories723kcal
Protein24.02%
Fat48.29%
Carbs27.69%

Properties

Glycemic Index
51
Glycemic Load
28.42
Inflammation Score
-10
Nutrition Score
32.686086986376%

Nutrients percent of daily need

Calories:722.74kcal
36.14%
Fat:39.48g
60.74%
Saturated Fat:6.85g
42.8%
Carbohydrates:50.93g
16.98%
Net Carbohydrates:45.69g
16.61%
Sugar:12.63g
14.03%
Cholesterol:248.37mg
82.79%
Sodium:2606.54mg
113.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.19g
88.38%
Vitamin A:4920.05IU
98.4%
Vitamin B3:14.59mg
72.97%
Selenium:49.94µg
71.35%
Vitamin B6:1.37mg
68.64%
Phosphorus:551.42mg
55.14%
Manganese:1.04mg
51.86%
Copper:0.63mg
31.59%
Vitamin B2:0.52mg
30.65%
Magnesium:116.77mg
29.19%
Zinc:4.25mg
28.32%
Iron:5.06mg
28.09%
Vitamin B5:2.4mg
24.04%
Potassium:769.71mg
21.99%
Fiber:5.25g
20.99%
Vitamin B1:0.31mg
20.4%
Folate:77.04µg
19.26%
Vitamin B12:1.02µg
17.06%
Calcium:158.71mg
15.87%
Vitamin K:15.51µg
14.77%
Vitamin C:9.46mg
11.47%
Vitamin E:1.51mg
10.04%
Vitamin D:1.45µg
9.69%
Source:Epicurious