Bibimbap at Home

Gluten Free
Dairy Free
Health score
16%
Bibimbap at Home
180 min.
8
924kcal

Suggestions


Welcome to your kitchen adventure with our delicious and vibrant Bibimbap at Home! This Korean classic is not only gluten-free and dairy-free, but it also brings a delightful mix of flavors and textures that will make your lunch or dinner truly special. Imagine a colorful bowl filled with perfectly steamed rice, topped with an array of fresh, sautéed vegetables and a juicy fried egg, all brought together with the bold taste of gochujang sauce. Each ingredient contributes its unique flair, making every bite a delicious experience.

This recipe serves up to 8 people, perfect for family gatherings or a cozy dinner with friends. With a preparation time of just 180 minutes, you can involve your loved ones in the cooking process, creating not only a meal but also lasting memories. The secret to the perfect Bibimbap lies in the harmony of its components: tender beef, crispy rice, and vibrant Bibimbap mix-ins that include everything from sesame carrots to garlicky spinach. The addition of Korean kimchi adds a tangy crunch that enhances the overall flavor profile, elevating this dish to the next level.

So grab your skillet and dive into this culinary journey, where you'll not only satisfy your taste buds but also discover the joy of preparing a beloved Korean dish right at home!

Ingredients

  • tablespoon brown sugar raw
  • servings mushroom caps (Sesame Pepper Bean Sprouts, Sesame Carrots, Garlicky Spinach, Soy-Glazed Shiitake Mushrooms, Sautéed Zucchini, Scallion Slaw, Wakame, and Gochujang-Date Sauce)
  •  eggs 
  •  garlic clove minced
  • teaspoons ginger grated peeled
  • servings kimchi 
  • cups rice mixed dry steamed (from)
  • 0.5 cup soy sauce reduced-sodium
  • 0.3 cup pears with juices finely grated
  •  spring onion thinly sliced
  • tablespoons sesame oil divided toasted
  • pound beef rib steak boneless thinly sliced ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk first 6 ingredients in amedium bowl.
  2. Add beef; toss to coat. Cover;chill for 30 minutes or up to 3 hours.
  3. Heat 1 tablespoonoil in a large cast-iron or nonstick skilletover medium heat.
  4. Add rice; pat out in aneven layer. Cook, rotating skillet for evenbrowning (do not stir), until rice is goldenand crisp on bottom, about 15 minutes.
  5. Meanwhile, heat 1/2 tablespoon oil in a largeheavy skillet over medium heat.
  6. Add one-quarterof beef and cook, turning once, untilcooked through and lightly browned, about3 minutes.
  7. Transfer to a bowl. Repeat in3 batches with remaining oil and beef.
  8. Divide rice among bowls. Top with beef,Bibimbap
  9. Mix-Ins, and eggs.
  10. Serve kimchialongside.

Nutrition Facts

Calories924kcal
Protein14.04%
Fat18.65%
Carbs67.31%

Properties

Glycemic Index
25.87
Glycemic Load
89.47
Inflammation Score
-4
Nutrition Score
23.892174000325%

Flavonoids

Cyanidin
0.14mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:924.09kcal
46.2%
Fat:18.75g
28.85%
Saturated Fat:6.03g
37.7%
Carbohydrates:152.26g
50.75%
Net Carbohydrates:149.39g
54.32%
Sugar:2.69g
2.99%
Cholesterol:198.27mg
66.09%
Sodium:681.19mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Manganese:2.12mg
105.88%
Selenium:55.57µg
79.39%
Phosphorus:412.63mg
41.26%
Zinc:5.66mg
37.74%
Vitamin B6:0.65mg
32.47%
Vitamin B3:6.04mg
30.19%
Vitamin B2:0.47mg
27.94%
Vitamin B5:2.63mg
26.29%
Copper:0.5mg
25.22%
Vitamin B12:1.33µg
22.21%
Iron:3.55mg
19.74%
Magnesium:76.38mg
19.1%
Potassium:509.21mg
14.55%
Vitamin B1:0.21mg
13.85%
Folate:47.33µg
11.83%
Fiber:2.87g
11.48%
Calcium:90.99mg
9.1%
Vitamin K:8.84µg
8.42%
Vitamin D:0.94µg
6.27%
Vitamin A:278.69IU
5.57%
Vitamin E:0.83mg
5.55%
Vitamin C:1.11mg
1.35%
Source:Epicurious