Bibimbap at Home

Gluten Free
Dairy Free
Popular
Health score
16%
Bibimbap at Home
180 min.
8
924kcal

Suggestions

Ingredients

  • tablespoon brown sugar raw
  • servings bibimbap mix-ins (Sesame Pepper Bean Sprouts, Sesame Carrots, Garlicky Spinach, Soy-Glazed Shiitake Mushrooms, Sautéed Zucchini, Scallion Slaw, Wakame, and Gochujang-Date Sauce)
  •  fried eggs 
  •  garlic cloves minced
  • teaspoons ginger grated peeled
  • servings kimchi 
  • cups grain rice mixed dry steamed (from)
  • 0.5 cup soya sauce reduced-sodium
  • 0.3 cup asian pear with juices finely grated
  •  scallions thinly sliced
  • tablespoons sesame oil divided toasted
  • pound short boneless thinly sliced ()

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk first 6 ingredients in amedium bowl.
  2. Add beef; toss to coat. Cover;chill for 30 minutes or up to 3 hours.
  3. Heat 1 tablespoonoil in a large cast-iron or nonstick skilletover medium heat.
  4. Add rice; pat out in aneven layer. Cook, rotating skillet for evenbrowning (do not stir), until rice is goldenand crisp on bottom, about 15 minutes.
  5. Meanwhile, heat 1/2 tablespoon oil in a largeheavy skillet over medium heat.
  6. Add one-quarterof beef and cook, turning once, untilcooked through and lightly browned, about3 minutes.
  7. Transfer to a bowl. Repeat in3 batches with remaining oil and beef.
  8. Divide rice among bowls. Top with beef,Bibimbap
  9. Mix-Ins, and eggs.
  10. Serve kimchialongside.

Nutrition Facts

Calories924kcal
Protein14.04%
Fat18.65%
Carbs67.31%

Properties

Glycemic Index
25.87
Glycemic Load
89.47
Inflammation Score
-4
Nutrition Score
23.892174000325%

Flavonoids

Cyanidin
0.14mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.39mg

Nutrients percent of daily need

Calories:924.09kcal
46.2%
Fat:18.75g
28.85%
Saturated Fat:6.03g
37.7%
Carbohydrates:152.26g
50.75%
Net Carbohydrates:149.39g
54.32%
Sugar:2.69g
2.99%
Cholesterol:198.27mg
66.09%
Sodium:681.19mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.76g
63.51%
Manganese:2.12mg
105.88%
Selenium:55.57µg
79.39%
Phosphorus:412.63mg
41.26%
Zinc:5.66mg
37.74%
Vitamin B6:0.65mg
32.47%
Vitamin B3:6.04mg
30.19%
Vitamin B2:0.47mg
27.94%
Vitamin B5:2.63mg
26.29%
Copper:0.5mg
25.22%
Vitamin B12:1.33µg
22.21%
Iron:3.55mg
19.74%
Magnesium:76.38mg
19.1%
Potassium:509.21mg
14.55%
Vitamin B1:0.21mg
13.85%
Folate:47.33µg
11.83%
Fiber:2.87g
11.48%
Calcium:90.99mg
9.1%
Vitamin K:8.84µg
8.42%
Vitamin D:0.94µg
6.27%
Vitamin A:278.69IU
5.57%
Vitamin E:0.83mg
5.55%
Vitamin C:1.11mg
1.35%
Source:Epicurious