Meal
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Occasions
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Fall
Easter
Summer
Ingredient
Cheese
Chicken
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Home
Recipes
Bibimbap at Home
Bibimbap at Home
Gluten Free
Dairy Free
Popular
Health score
16%
Download PDF
Lunch
Main Course
Main Dish
Dinner
180 min.
Preparation time
Preparation: 120 min.
Cooking: 60 min.
Gaps: no
Total: 180 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 321g
Price Per Serving: 2.5$
924kcal
Nutrition
Calories: 924kcal
Protein: 14.04%
Fat: 18.65%
Carbs: 67.31%
Suggestions
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Ingredients
1
tablespoon
brown sugar
raw
8
servings
bibimbap mix-ins
(Sesame Pepper Bean Sprouts, Sesame Carrots, Garlicky Spinach, Soy-Glazed Shiitake Mushrooms, Sautéed Zucchini, Scallion Slaw, Wakame, and Gochujang-Date Sauce)
8
fried eggs
2
garlic cloves
minced
2
teaspoons
ginger
grated peeled
8
servings
kimchi
8
cups
grain rice
mixed dry steamed (from)
0.5
cup
soya sauce
reduced-sodium
0.3
cup
asian pear
with juices finely grated
2
scallions
thinly sliced
3
tablespoons
sesame oil
divided toasted
1
pound
short
boneless thinly sliced ()
Equipment
bowl
frying pan
whisk
Directions
Whisk first 6 ingredients in amedium bowl.
Add beef; toss to coat. Cover;chill for 30 minutes or up to 3 hours.
Heat 1 tablespoonoil in a large cast-iron or nonstick skilletover medium heat.
Add rice; pat out in aneven layer. Cook, rotating skillet for evenbrowning (do not stir), until rice is goldenand crisp on bottom, about 15 minutes.
Meanwhile, heat 1/2 tablespoon oil in a largeheavy skillet over medium heat.
Add one-quarterof beef and cook, turning once, untilcooked through and lightly browned, about3 minutes.
Transfer to a bowl. Repeat in3 batches with remaining oil and beef.
Divide rice among bowls. Top with beef,Bibimbap
Mix-Ins, and eggs.
Serve kimchialongside.
Nutrition Facts
Calories
924kcal
Protein
14.04%
Fat
18.65%
Carbs
67.31%
Properties
Glycemic Index
25.87
Glycemic Load
89.47
Inflammation Score
-4
Nutrition Score
23.892174000325%
Flavonoids
Cyanidin
0.14mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
924.09kcal
46.2%
Fat:
18.75g
28.85%
Saturated Fat:
6.03g
37.7%
Carbohydrates:
152.26g
50.75%
Net Carbohydrates:
149.39g
54.32%
Sugar:
2.69g
2.99%
Cholesterol:
198.27mg
66.09%
Sodium:
681.19mg
29.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.76g
63.51%
Manganese:
2.12mg
105.88%
Selenium:
55.57µg
79.39%
Phosphorus:
412.63mg
41.26%
Zinc:
5.66mg
37.74%
Vitamin B6:
0.65mg
32.47%
Vitamin B3:
6.04mg
30.19%
Vitamin B2:
0.47mg
27.94%
Vitamin B5:
2.63mg
26.29%
Copper:
0.5mg
25.22%
Vitamin B12:
1.33µg
22.21%
Iron:
3.55mg
19.74%
Magnesium:
76.38mg
19.1%
Potassium:
509.21mg
14.55%
Vitamin B1:
0.21mg
13.85%
Folate:
47.33µg
11.83%
Fiber:
2.87g
11.48%
Calcium:
90.99mg
9.1%
Vitamin K:
8.84µg
8.42%
Vitamin D:
0.94µg
6.27%
Vitamin A:
278.69IU
5.57%
Vitamin E:
0.83mg
5.55%
Vitamin C:
1.11mg
1.35%
Lunch
Main Course
Main Dish
Dinner
Eggs
Pears
Gluten Free
Dairy Free
Popular
Asian
Korean
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples