Meal
Lunch
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Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Bibimbap at Home
Bibimbap at Home
Gluten Free
Dairy Free
Popular
Health score
16%
Download PDF
Lunch
Main Course
Main Dish
Dinner
180 min.
Preparation time
Preparation: 120 min.
Cooking: 60 min.
Gaps: no
Total: 180 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 321g
Price Per Serving: 2.5$
924kcal
Nutrition
Calories: 924kcal
Protein: 14.04%
Fat: 18.65%
Carbs: 67.31%
Suggestions
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Ingredients
1
tablespoon
brown sugar
raw
8
servings
bibimbap mix-ins
(Sesame Pepper Bean Sprouts, Sesame Carrots, Garlicky Spinach, Soy-Glazed Shiitake Mushrooms, Sautéed Zucchini, Scallion Slaw, Wakame, and Gochujang-Date Sauce)
8
fried eggs
2
garlic cloves
minced
2
teaspoons
ginger
grated peeled
8
servings
kimchi
8
cups
grain rice
mixed dry steamed (from)
0.5
cup
soya sauce
reduced-sodium
0.3
cup
asian pear
with juices finely grated
2
scallions
thinly sliced
3
tablespoons
sesame oil
divided toasted
1
pound
short
boneless thinly sliced ()
Equipment
bowl
frying pan
whisk
Directions
Whisk first 6 ingredients in amedium bowl.
Add beef; toss to coat. Cover;chill for 30 minutes or up to 3 hours.
Heat 1 tablespoonoil in a large cast-iron or nonstick skilletover medium heat.
Add rice; pat out in aneven layer. Cook, rotating skillet for evenbrowning (do not stir), until rice is goldenand crisp on bottom, about 15 minutes.
Meanwhile, heat 1/2 tablespoon oil in a largeheavy skillet over medium heat.
Add one-quarterof beef and cook, turning once, untilcooked through and lightly browned, about3 minutes.
Transfer to a bowl. Repeat in3 batches with remaining oil and beef.
Divide rice among bowls. Top with beef,Bibimbap
Mix-Ins, and eggs.
Serve kimchialongside.
Nutrition Facts
Calories
924kcal
Protein
14.04%
Fat
18.65%
Carbs
67.31%
Properties
Glycemic Index
25.87
Glycemic Load
89.47
Inflammation Score
-4
Nutrition Score
23.892174000325%
Flavonoids
Cyanidin
0.14mg
Catechin
0.02mg
Epigallocatechin
0.04mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.39mg
Nutrients
percent of daily need
Calories:
924.09kcal
46.2%
Fat:
18.75g
28.85%
Saturated Fat:
6.03g
37.7%
Carbohydrates:
152.26g
50.75%
Net Carbohydrates:
149.39g
54.32%
Sugar:
2.69g
2.99%
Cholesterol:
198.27mg
66.09%
Sodium:
681.19mg
29.62%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
31.76g
63.51%
Manganese:
2.12mg
105.88%
Selenium:
55.57µg
79.39%
Phosphorus:
412.63mg
41.26%
Zinc:
5.66mg
37.74%
Vitamin B6:
0.65mg
32.47%
Vitamin B3:
6.04mg
30.19%
Vitamin B2:
0.47mg
27.94%
Vitamin B5:
2.63mg
26.29%
Copper:
0.5mg
25.22%
Vitamin B12:
1.33µg
22.21%
Iron:
3.55mg
19.74%
Magnesium:
76.38mg
19.1%
Potassium:
509.21mg
14.55%
Vitamin B1:
0.21mg
13.85%
Folate:
47.33µg
11.83%
Fiber:
2.87g
11.48%
Calcium:
90.99mg
9.1%
Vitamin K:
8.84µg
8.42%
Vitamin D:
0.94µg
6.27%
Vitamin A:
278.69IU
5.57%
Vitamin E:
0.83mg
5.55%
Vitamin C:
1.11mg
1.35%
Lunch
Main Course
Main Dish
Dinner
Eggs
Pears
Gluten Free
Dairy Free
Popular
Asian
Korean
Source:
Epicurious
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples