Bibimbap Salad

Vegetarian
Gluten Free
Dairy Free
Health score
7%
Bibimbap Salad
60 min.
4
463kcal

Suggestions

Ingredients

  • handful bean sprouts 
  • tablespoons canola oil 
  • 0.5 cup carrots julienned
  • leaves cilantro torn for garnish
  • 1.5 cups rice long-grain cooked
  • teaspoons dijon mustard 
  • clove garlic minced
  • 0.5 teaspoon ginger grated
  • tablespoon honey 
  • teaspoon honey plus 1 tablespoon 
  • teaspoons juice of lime fresh
  • 0.3 cup rice vinegar 
  • servings salt and freshly cracked pepper black
  • tablespoon sesame oil 
  • large mushroom caps 
  • tablespoons soya sauce 
  • small zucchini halved lengthwise

Equipment

  • bowl
  • whisk
  • baking pan
  • grill

Directions

  1. Light a grill to high heat.
  2. Combine the soy sauce, sesame oil, 1 teaspoon honey, garlic, ginger and 2 tablespoons canola oil in a baking dish.
  3. Add the mushrooms, turn to coat and let them marinate at room temperature for 15 minutes.
  4. Brush the zucchini with 2 tablespoons of canola oil and season them with salt and black pepper, to taste. Grill until slightly charred on both sides and just cooked through, about 3 minutes per side.
  5. Remove and cut them crosswise into 1/4-inch slices. At the same time, grill the mushrooms until golden brown on both sides and just cooked through, about 4 minutes per side.
  6. Remove and cut them into thin strips.
  7. Whisk together the rice vinegar, lime juice, mustard, 1 tablespoon honey and 1/4 cup canola oil in a large shallow bowl and adjust the seasonings with salt and pepper, to taste.
  8. Add the warm, cooked rice and toss to coat. Arrange the mushrooms, zucchini, bean sprouts and carrots over the top and garnish with cilantro leaves.

Nutrition Facts

Calories463kcal
Protein6.58%
Fat35.76%
Carbs57.66%

Properties

Glycemic Index
108.39
Glycemic Load
37.37
Inflammation Score
-9
Nutrition Score
13.295652179614%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.02mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:462.74kcal
23.14%
Fat:18.33g
28.19%
Saturated Fat:1.72g
10.73%
Carbohydrates:66.49g
22.16%
Net Carbohydrates:64.11g
23.31%
Sugar:8.57g
9.52%
Cholesterol:0mg
0%
Sodium:996.2mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.59g
15.18%
Vitamin A:2810.97IU
56.22%
Manganese:1.01mg
50.3%
Vitamin E:2.77mg
18.49%
Selenium:12.22µg
17.45%
Vitamin C:12.65mg
15.33%
Vitamin K:16.1µg
15.33%
Vitamin B6:0.29mg
14.71%
Phosphorus:138.65mg
13.86%
Vitamin B3:2.38mg
11.88%
Copper:0.23mg
11.46%
Vitamin B5:1.05mg
10.46%
Potassium:351.27mg
10.04%
Magnesium:38.8mg
9.7%
Fiber:2.39g
9.55%
Vitamin B2:0.14mg
8.28%
Zinc:1.16mg
7.74%
Iron:1.27mg
7.06%
Vitamin B1:0.1mg
6.8%
Folate:27.01µg
6.75%
Calcium:42mg
4.2%